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眼下数九大寒天，低温养生重保暖。正是养生好时机，细胞代谢变减缓。

日常饮食少辛辣，凉性食物助体健。身体气息平衡保，鱼虾藕笋白菜安。

按时作息少熬夜，绿色植物薄窗帘。家具藤竹木制品，室内吊兰和水仙。

少食生冷常温食，适当保暖感冒远。防止受凉体调节，适应环境气候变。