在开练之前，先允许我送上完美男人的Body美图，养眼之余，刺激一下你们的神经，嘻嘻！

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeKPkds9WRYBF3NNCVZaAxic0Jb2ic2U6QmJXa6cv5icoNwia9M5icefRZsTA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeibB9RMqh8YXN1szpZBicZ9loe4RKZZkRLxU2S9W41Xv30Ujicqnpjczjw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeejHNnT5mNwsMTMZmDHa0DfiaFkJCWL0FTLZ0IprhjQbWG6iaruZEOJRQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeBUEGl3MP71BiakDY0oYDxxsO46nFGxcNBzJ8c7wywKEs3icunia2fbLDg/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFenACkG4u0lPNFiaR4ia8gfpUby1KMyMwibmheAcZncGbdPBWh6zUqfpMlQ/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFed4fTNwPr3H7M5MkvFGaMoEE0Ny64RBv3ASGiaBFJxdJlvBkIdgdHcwA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeZFnJCrvziaRea1zUGAicIdz5UL5TKJmGoXl0pdf57MovypLS58cOlw4w/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

看完以上示例，证明了一点，有胸肌、腹肌的男人即使穿衣不穿衣都十分的好看，不服，你来挑战吧！

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFe7icn1vzGibgMp2on5b53VLxib5r6uvC7DLHu0EQd5bdndRhiaDga91cEfw/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

以下小编介绍的这套动作，简单实用，且有效，还不限场地训练，很适合上班人士，尤其是没时间去健身房的男士，随便往地上一扒，就是你的健身场所。7种进阶俯卧撑，既能锻炼到胸肌，又能锻炼腹肌，每一环节都充分练到每处肌肉。最后运动过程中要充分的补充水份哦，训练后记得补充乳清蛋白，这样才能有效帮助肌肉充分修复生长，达到增长肌肉的效果。好咯，马上行动不要等！7种俯卧撑，爆出你的上胸肌吧！

俯卧撑一

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeWCLfBHhztbY5d7bb42bDFKMbQDjKgMEUEogRdXiaKO6z92nENRLMMGQ/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑二

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeQiaibTBOLhnib7JNhklftgoztmkTnzvUJlmTeuYiawUVF5vJFeicx1TUWdA/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑三

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeZhwTwjJibgWQoKA42wSX7sNWhVpCjYWmrVibwmy5jDssWskJtZpgnic5w/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑四

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFePovkAUKEUIavE95qCNpfiaUjxiaMTcQJDnDk17yzDWwib9h196W9rgyBw/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑五

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFerVBs57CjF3PW5c6IurTrDUVCqjMZP2wJcCXpCibZ3lxSSKdEBiaU19HQ/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑六

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFe8L9jTtzFLxibJK1wlnrdMCM1yUbzsLP7MMpicwu9ROLKeoGh4be9x4VA/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

俯卧撑七

http://mmbiz.qpic.cn/mmbiz_gif/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFenLJDic2ibQicZSkIlT3nXleeQytCqw6fuuc8EibVpKO0xaBSQfDJHjBc6A/0?wx_fmt=gif&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

累了吗？不要停，不然就半途而废了！

http://mmbiz.qpic.cn/mmbiz_jpg/99q8KqRJepSmgB3nBLoCVIsN1oibfcsFeB0MCiaHVlHcpVxPnW7mdFmn9qqIHLyObqxE2JiboYia93B3vmEyxahWbA/640?wx_fmt=jpeg&tp=webp&wxfrom=5&wx_lazy=1| 最不起眼的俯卧撑最能快速练出胸肌，7招俯卧撑撑爆你肌腹！" />

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