Don't let your mind get weary and confused..
your will be still; don't try.
Don't let your heart get heavy, child;
inside you there's a strength that lies.

Don't let your soul get lonely, child..
it's only time; it will go by.
Don't look for love in faces, places —
it's in you; that's where you'll find kindness.

Be here.. be here now.. be here now..
be.. be here now.. be here now...

Don't lose your faith in me,
and I will try not to lose faith in you.
Don't put your trust in walls,
'cause walls will only crush you when they fall.

Be...be here now... be here now.
Be...be here now...be here now.

-----Ray LaMontagne


翻译：Joyapple 老师：

就在此刻--Ray LaMontagne

不要让心灵疲惫困惑
一切都会平息，不必在意
不要心情沉重，孩子
你内心的力量会给你带来勇气

不要让灵魂寂寞孤独，孩子
相信时间，一切都会过去
不要期待所到之处充满友爱的面孔
爱源于自我，善良是你人性的自然流露

就停留在此刻，此时此刻
就停留在此刻，此时此刻

不要对我失去信心
我也会努力相信你们
不要相信冰冷的墙壁
因为墙倒塌后会摔得粉碎


就停留在此刻，此时此刻
就停留在此刻，此时此刻