明白

生活中只有5%的比较精彩，也只有5%的比较痛苦，

另外的90%都是在平淡中度过，你就能保持一颗平衡之心。

Understand 

that only 5% of life is more wonderful,

 only 5% of life is more painful, 

and the other 90% are spent in the plain, 

you can maintain a balanced heart.