当你的肌肤干燥，发黄，长斑，痤疮，气色不佳等等，都是肠道毒素在皮肤上的直接体现！你的身体充分排毒了吗？肠毒不清，你不仅胖，而且会丑！

除了保证健康的作息、适当的运动之外，我们平时常吃的十类食物也能轻松帮身体排毒哦！

http://mmbiz.qpic.cn/mmbiz/qicCFqdFYW9uiahkITQJOa5PJeeKys8yfxMoc6MpOMTw3diaBnDtak9NY53KKoMwTnibaLIbjicCtGrMyMb1Mib3SdxQ/640?tp=webp

http://mmbiz.qpic.cn/mmbiz/qicCFqdFYW9uiahkITQJOa5PJeeKys8yfxFQq6Ediahgf3iconZhDpGxY7ndwibzwVy93BFgic2weW3Fbr0Vic2fzryLw/640?tp=webp

http://mmbiz.qpic.cn/mmbiz/qicCFqdFYW9uiahkITQJOa5PJeeKys8yfxL6UmEEs2ZbYmjWng1uysLzH65ZtmU9hMlQxk3VtEYBWicUjChibYVqDw/640?tp=webp

http://mmbiz.qpic.cn/mmbiz/qicCFqdFYW9uiahkITQJOa5PJeeKys8yfxkEySgNFibCDxHgzOzAyDQ3FRwtFHpia8kxnk7RviabAXsCWYMKibpR41Lg/640?tp=webp

http://mmbiz.qpic.cn/mmbiz/qicCFqdFYW9uiahkITQJOa5PJeeKys8yfx11icARKSOibJqPXJzNXleN0m3TFneZHGibVRWKTQbjIIUx4aTgzWjblDQ/640?tp=webp