拉达克位于克什米尔东南部，属于印度控制区。面积4 5110平方公里。官方语言为藏语（拉达克方言）和乌尔都语。拉达克地居世界屋脊之上，位于喜马拉雅山南沿与克什米尔山谷的东北面。拉达克全境，介於海拔3,000～6,000米之间，但大部分的居民住在3,000公尺的印度河上源的山谷里。曾是古「丝绸之路」必经的重镇，首府列城（Leh).

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