易筋经四式，法简效宏，亦称“锻筋功”或“锻劲功”，其抻筋拔骨，开关展窍之效验，久习身轻体健，劲力无穷。本人及所传授者习之月余，均感腰脊温暖，齿龈有力，筋骨舒展，气血充盈。现公开易筋四式：起落、俯仰、担挑、翘手，望有缘者惜之习之。

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