【玉米菌菇小排汤】

                                         九月，就这样以她固定的节奏和我们会面了，

                                                                    孩子开学，工作忙碌。

                                                              职业妈妈们是不是也和我一样，

                                                     打理家庭和孩子的饮食是否又多了一份心思，

                                                                    怎样舒舒服服的过秋天？

                                                                           入秋，气候逐渐干燥

                                             常常会出现口干舌燥，喉咙时常干痒 ，干咳无痰的燥热情况

                                                                      多煲一些温润的降燥汤水

                                                                               对应气候特点

                                                                      让身体轻松舒服的过秋天

                                                          营养界盛传的营养合理搭配：一荤一素一菇  

                                                                        这里的菇指的是菌菇 

                                                                   平菇，菌菇里的一种常用菌菇

                                                                           性平为主，百搭食材

                                                       功效：追风散寒、舒筋活络，改善人体新陈代谢

                                                              玉米是粗粮中的保健佳品，热量极低

                                                                           也是减肥的佳品

                                                                小排：味甘咸、性平，入脾、胃

                                                                                功效：滋阴润燥

                                                           三者入汤，口感清淡，降燥为主，温润滋补

                                                                                暖汤暖水暖肠胃

                                                                            这个秋天，你很舒服！

                          
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【用料】

  新鲜小排500克，甜玉米一根，菌菇150-200克，姜蒜，黄酒少许

【做法】

小排先下锅焯水，这样出来的汤更清

焯好后放入瓦煲中加入清水（矿泉水更佳）

放入姜蒜和少许黄酒

首次烧开后放入菌菇

再接着放入切好的玉米段

骨肉熟烂后调入食盐即可盛出食用

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