http://s9/bmiddle/7ddf10b4ga99126fdff08&690

                  http://s2/middle/7ddf10b4ga991281566b1&690

                                        这几天的江城高温连连,

                                 地面散发出的热气能把人熏倒！热~http://www/uc/myshow/blog/misc/gif/E___7393ZH00SIGG.gif

                                       不想做饭，直接上面喽！

             
 [榄菜木耳拌荞麦面]                 

 http://s7/small/7ddf10b4ga9c3de4e7756&690

 1.干荞麦挂面适量.          2.进行煮制,煮至8分熟,捞起用风扇吹凉后拌油,防粘连.

http://s1/small/7ddf10b4ga9c3e15a15e0&690

   3.准备配料:四季豆若干,培根2片,橄榄菜少许.黑木耳适量,切成丝.培根切成丝.


http://s3/small/7ddf10b4ga9c3e0a6e8e2&690

 4.冷锅热油煸炒四季豆末,加入少许橄榄菜,一起煸炒充分.

http://s2/small/7ddf10b4ga9c3e4005d51&690

5.加入培根末,炒匀即可,因橄榄菜和培根都是咸的,所以不要加盐了.

6.木耳切丝入锅煸炒,加入少许的生抽调味.

7.将炒好的豆角橄榄菜和木耳丝浇到荞麦面上,调匀就可以享用啦~

          http://s10/middle/7ddf10b4ga99128cef6a9&690

              
                   这一小碟榄菜培根四季豆可是佐餐的好伴侣呵~            


              http://s4/bmiddle/7ddf10b4ga9c3e4d70f13&690