每天都有晚睡强迫症，泡在网上聊天游戏从不看书，经常腰酸背痛从不运动，天天宅在家也老不收拾房间……这些惰性和坏习惯，你有吗？为你量身定制的30天“脱胎换骨”，用30天时间，重新开始健康、规律、本色的生活，就从今天开始执行！

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来源网络：河北新闻网综合 

http://www.changweibo.com/ueditor/php/upload/20150328/14275237584495.jpg

http://wyreport.hebnews.cn/2014-11/05/content_4292917.htm