加载中…冬季靚湯【健康蔬菜濃湯】Swede and Parsnip Soup
(2012-11-27 19:57:51)
标签：
湯 |
分类： ❤健康飲品/湯水/啡/茶❤ |
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在寒冷的冬天，大家都會很自然傾向飲熱呼呼暖粒粒的濃湯和熱飲，可以有助於保持身體保暖。所以我很愛飲熱湯和熱飲。湯是很健康滋養營養的，很容易被消化系統吸收。這湯，你可以嘗試加入你選擇的香草和香料。它可能會讓你驚喜，令味道更佳。
我還記得第一次，我沒有使用壓泥器令我花了很多時間。今次使用了，節省一半時間。
The cold winter, I think we naturally gravitate toward warming
soups and drinks that it helps in keeping our
body warm. So I love warming soup and drinks.
Soups are always healthy. It nourishes and protects health. Soup is
assimilated easily into the body. This soup, you can experiment by adding herbs
and spices of your choice. It might surprise you.
I remember the first time , I did not know how to use a potato
masher so I spent a lot of time. Now use it that save half
time.
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【蔬菜濃湯】
準備時間：5分鐘，烹調時間：1小時15分鐘，合計時間：1小時20分鐘。
分量：4人
材料：
- 1個大洋蔥，切碎
- 3個蕪菁甘藍，去片切粒
- 1個歐防風，去片切粒
- 3條胡蘿蔔，去片切粒
調味料：
- 2飯匙橄欖油
- 1公升蔬菜湯或雞湯（我用1隻去皮雞脾和1公升水代替)
- 1公升 水
- 2茶匙孜然
- 適量鹽和黑胡椒,調味
【Swede and Parsnips
soup】
Prep time:5 mins, Cook
time:1 hr 15 mins, Total time:1 hr 20 mins.
Serves: 4
Ingredients:
- 1
onion,chopped - 1 swede(swede turnip) , peeled and diced
- 1 parsnip, peeled and diced
- 3 carrots, peeled and diced
Form
the S tore-cupboard:
- 2 tablespoons olive oil
- 1 litre vegetable stock or chicken stock (I used a skinless chicken leg and 1 litre of water.)
- 1 litre water
- 2 teaspoons cumin
- salt and pepper,for seasoning
做法：
1.)加熱湯煲落油，炒香洋蔥約2-3分鐘至軟化焦黃色。
1.)加熱湯煲落油，炒香洋蔥約2-3分鐘至軟化焦黃色。
2.)加入蕪菁甘藍，歐防風和胡蘿蔔，兜炒4-5分鐘至軟化。
Directions:
1.)Heat the oil in a saucepan and then add the chopped
onions,fry for 2-3 minutes until softened and lightly
browned.
2.)Add the diced swede,parsnip
and
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3.)加入去皮雞脾和1公升水，煲滾後轉用炆火煲20分鐘至蔬菜軟淋。
3.)Add the skinless chicken leg and 1 liter water, bring to
the boil, then reduce the heat and simmer for about 20 minutes,
until vegetables is tender.
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4.)把蔬菜隔離湯水，並用壓泥器（或攪拌器）將蔬菜壓成泥狀。
5.)把去皮雞脾除骨切開。
6.)同時將4和5放回湯煲繼續煲，並加1公升水煲滾後轉用炆火煲多25-30分鐘。
7.)拌入孜然，鹽和胡椒，煮1分鐘，離火。
4.)Drain the vegetables and
reserving the liquid, and then use a potato masher(or a blender) to
mush the flesh.
5.)Cutted the skinless chicken leg
and remove the bone.
6.)Meanwhile,return these(4 and 5)
to the saucepan and add 1 liter water, bring to the boil again and
simmer for 25-30 minutes.
7.)Stir in cumin,salt and black
pepper for seasoning and cook for 1 minute. Remove from the
heat.
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8.)完成，並熱飲配熱麵包享用。（我喜歡配芝士多士）
8.)Serve
the soup very hot with warm bread. (I like a cheese toast with this
soup)
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