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Adho Mukha Matsyasana

Downward Facing Fish

反鱼式

Adho Mukha Svanasana

Downward Facing Dog

下犬式

Adho Mukha Svanasana, Salamba

Downward Facing Dog, Supported

支撑下犬式

Adho Mukha Utkatasana

Upsidedown Chair/Awkward

倒立幻椅式

Adho Mukha Virasana

Downward Facing Hero

儿童式

Adho Mukha Vrkshasana in Padmasana

Downward Facing Lotus Tree

手倒立莲花式

Adho Mukha Vrksasana/Vrkshasana

Downward Facing Tree / Arm Balance/ Handstand

手倒立式    

Advasana

Prone

俯卧放松式

Agnistambhasana

Fire Log

单盘前曲伸展式

Akarna Dhanurasana

Archers / Shooting Bow

弓箭式

Anantasana

Lord Vishnu's Couch

毗湿奴式    

Anjaneyasana

Lunge

冲刺式

Anuvittasana

Standing Back Bend

站立后弯式

Apanasana

Knees to Chest

膝到胸式

Ardha Baddha Pada Mayurasana

Half Bound Lotus in Peacock

单莲花结合孔雀式

Ardha Baddha Padma Paschimottanasana

Seated Bound Half Lotus Forward Bend

单莲花结合前曲式

Ardha Baddha Padmasana

Seated Half Bound Lotus Posture

半莲花加强背部前曲

伸展坐式

Ardha Baddha Padmottanasana

Standing Bound Half Lotus Forward Bend

半莲坐前屈式

Ardha Bhekasana

Half Frog

半蛙式

Ardha Bhekasana in Ustrasana

Half Frog in Camel

半蛙骆驼式

Ardha Bhujangasana

Low Cobra / Half Cobra

半眼镜蛇式

Ardha Chandrasana 1 & 2

Half Moon

新月式

Ardha Chandrasana, Parivrtta Salamba

Revolved Half Moon, Supported

支撑扭转半月式

Ardha Dhanurasana

Half Bow

半弓式

Ardha Kumasana

Half Tortoise

半龟式

Ardha Mandalasana

Half Circle

半圆式

Ardha Matsyendrasana

Half Lord of the Fishes/Seated Spinal Twist

半鱼王式

Ardha Namaskar

Half Prayer

半祈祷式

Ardha Navasana

Half Boat

半船式

Ardha Padmasana

Half Lotus

半莲花式

Ardha Pavanamuktasana

Half Wind Releasing

单腿膝到胸式（半祛风式）

Ardha Pincha Mayurasana

Half Peacock/Dolphin or Pincha Mayrasana Prep

海豚式

Ardha Savasana

Half Corpse

半仰卧放松式

Ardha Sirsasana

Half Headstand

半头倒立式

Ardha Salabhasana

Half Locust

半蝗虫式

Ardha Urdhva Padmasana

Half-Aloft Lotus

半莲花提升式

Ardha Uttanasana

Half Forward Bend

半站立前曲式

Ashwa Sanchalasana

Equestrian

奔马式

Astavakrasana

Arm Balancing

八字扭转式

Baddha Dandayamana Surya Yantrasana

Bound Standing Sun Dial

站立结合罗盘式

Baddha Dhanurasana

Revolved Bow

扭转弓式

Baddha Hasta Eka Padasana

Bound One Hand to Leg

单腿锁手式

Baddha Hasta Sirsasana

Bound One Hand Headstanding

束手头倒立式

Baddha Konasana

Cobbler's/Bound Angle/Bound Lotus

束角式

Baddha Padmasana

Bound Lotus

闭莲式

Baddha Parivrtta Parighasna

Bound Gate Latch

闭合门闩式

Baddha Parivrtta Vatsayasana

Bound Revolved Equestrial

奔马结合扭转式

Baddha Parivrtta Parsva Konasana

Bound Revolved Extended Side Angle

侧角扭转结合伸展式

Baddha Parivrtta Ardha Chandrasana

Bound Revolved Half Moon

结合扭转半月式

Baddha Trivikramasana

Bound Three Step/Stride

站立单腿上伸展结合式

Baddha Vatyasana

Bound Horse/Equestrian

结合奔马式

Bakasana

Crane/Crow

禅鹤式（起重机式）

Balasana

Child's

儿童式

Bhadrasana

Gentle/Auspicious or Throne

绅士式

Bhairavasana

Terrible / Formidable

敬畏式

Bharadvajasana 1 & 2

Seated Side Twist (no cross legs)

坐立侧扭转式

Bhekasana

Frog

蛙式

Bhujangasana

Cobra

眼镜蛇式

Bhujapidasana

Arm Pressure

脚交叉双臂支撑式

Bidalasana

Cat

猫弓背式

Brahmacharyasana

The Controlled One / The Continence

独身式

Buddhasana

Buddha / Enlightened

佛陀式

Chakorasana

Partridge

鹌鹑式

Chakra Bhandasana

Chakra Stimulating

飞轮式  

Chakrasana

Wheel or (inverted) Bow

轮式

Chakravakasana

Tiger

虎式

Chandrasana

Moon

新月式

Chaturanga Dandasana

Four-Limbed Staff

俯卧撑式

Dandasana

Staff/Stick

手杖式

Dandayamana Dhanurasana

Standing Bow

站立后弯式

Dandayamana Janu Sirsasana

Standing Head to Knee

站立头碰膝式

Dandayamana Surya Yantrasana

Standing Sun Dial

站立罗盘式

Dhanurasana

Bow

弓式

Dolasana

The Pendulum Pose

钟摆式

Durvasasana

Durvasa, an Irascible Sage

单足绕头立式

Dwi Hasta Bhujasana

Arm Pressure

双手眼镜蛇式

Dwi Pada Koundinyasana

Hand Balancing,Legs Stretch to One Side

八字扭转式

Dwi Pada Kandharasana

Both Legs on Shoulders

双腿盘肩式

Dwi Pada Parivrtta Koundinyasana

Two Legged Sage

加强八字扭转式

Dwi Pada Sirsasana

Two Feet Behind Head

双腿绕头合十式

Dwi Pada Viparita Dandasana

Two Feet Inverted Staff

双脚内收直棍式

Eka Bhuja Adho Mukha Vrkshasna

One-Armed Downward Facing Tree (Handstand)

单手倒立式

Eka Bhuja Adho Mukha Vrkshasna in Padmasana

One-Armed Handstand in Lotus

单手倒立莲花式

Eka Hasta Bhujasana

One-Handed Arm Pressure

单臂支撑式

Eka Hasta Mayurasana

One-Handed Peacock (peacock feather)

单臂支撑孔雀式

Eka Padasana

One-Legged Pose

单腿平衡式

Eka Pada Adho Mukha Svanasana

One-Legged Downward Facing Dog

单腿下犬式

Eka Pada Baddha Parivrtta Parsva Konasana

One-Legged Bound Revolved Extended Side Angle

单腿扭转侧角伸展式

Eka Pada Bakasana

One-Legged Crane

单腿起重机式

Eka Pada Galavasana

One-Legged Pose Dedicated to Sage Galvasana

圣哲式（单腿格拉维亚式）

Eka Pada Jathara Parivartanasana

One-legged Revolved Abdominal Twist 

单腿加强腹部扭转式

Eka Pada Koundinyasana

One-legged Sage

圣哲式（单腿康迪亚式）

Eka Pada Parivrta Koundinyasana

One-legged Revolved Sage

单腿扭转圣哲式

Eka Pada Parsva Sirsasana

One-Legged Headstand

单腿侧伸展头倒立式

Eka Pada Pavanamuktasana

One-legged Wind Releasing

单腿祛风式

Eka Pada Rajakapotasana

One-Legged King Pigeon

单腿鸽王式

Eka Pada Santulanasana

One-Legged Balancing

单腿平衡式

Eka Pada Sarvangasana

单腿肩倒立式

Eka Pada Setu Bandhasana

One-Legged Bridge

单腿桥式

Eka Pada Setu Banda Sarvangasana/Eka Pada Uttana Mayurasana

One-Legged Shoulderstand

单腿桥式肩倒立

Eka Pada Sirsasana

One-Foot Behind Head

单腿绕头式

Eka Pada Urdhva Dhanurasana

One-Legged Upward Bow

单腿轮式

Eka Pada Viparita Dandasana

One-Legged Inverted Staff

单腿上伸展手杖式

Eka Pada Viparita Mastakasparasana

One Legged Soles of Feet to Head

单腿脚碰头鸽子式

Eka Pada Vrschikasana

One Legged Scorpion Pose

单腿蝎子式

Galavasana (Eka Pada)

Side Crow / Pose Dedicated to Sage Galavasana

单腿格拉威亚式

Ganda Bherundasana

Mythical Bird With Two Heads

双头鸟式

Garbhasana

Childs

儿童式

Garbha Pindasana

Embryo In the Womb

胎儿式

Garudasana

Eagle

鸟王式

Gherandasana

Pose Dedicated to Sage Gherandasana

圣哲格拉达式

Gomukhasana

Cow Head

牛面式

Grivasana

the ncck pose

颈式

Goraksasana/Gorakshasana

Cowherd

牧牛式

Gupta Padmasana

the hiedden lotus pose

伏莲式

Halasana

Plow

犁式

Hamsasana

Swan

天鹅式

Hanumanasana

Monkey Hanumanasana split

神猴哈努曼式

Hasta Padangusthasana

Hand to Foot (Forward) Bend

指触趾前曲伸展式

Hasta Padasana

Hands Under Feet

手抱脚掌前曲伸展式

Jalandhara Bandha

Chin Lock

收颌收束法

Janu Sirsasana

Head to Knee

头碰膝前曲伸展式

Jathara Parivartanasana

Revolved Abdominal Twist

卧扭转放松式

Kakasana

Crow

牛式

Kala Bhairavasana

Shiva, Destroyer of the Universe

卡拉巴哈拉瓦式

Kamapidasana

Knees to Ear Plow Pose

膝碰耳犁式

Kandasana

Root Pose

根茎式

Kandharasana

The Shoulder Pose

肩式

Kapilasana

Kapilia's Pose

卡比里亚式

Kapinjalasana

Chataka Bird Pose

山鹑式

Kapotanasana

Pigeon

鸽子式

Karandavasana

Duck

鸭子式

Karna Peedasana

Ear to Knee Pose

膝到耳式

Karna Pidasana

Resting Pose

休息式

Kati Chakrasana

The Waist Rotating Pose

转腰式

Kasyapasana

Kasyapa's Pose

卡西雅伯式

Khandapitasana

Crippled/Clubfoot

跛脚式

Krounchasana

Heron

苍鹭式

Kukkutasana

Cock/Rooster

公鸡式

Kumbhakasana

Plank

板式

Kurmasana

Tortoise

龟式                          

Laghuvajrasana

Little Thunderbolt Posture

小雷电式

Langalasana

Plough

犁式

Lolasana

Swinging (Pendant/Earring) Posture

秋千式

Maha Mudra

Great Seal

大锁合式

Mahavirasana

Hero's

英雄坐式

Makarasana/Makrasana

Crocodile

鳄鱼扭转式

Malasana

Squat/Bound Squat/Garland

花环式

Mandalasana

Circle Pose

环式

Mandukasana/Manduka Mudra in Sirsasana

Frog

蛙式

Marichyasana I/II/III/IV

Marichyasana 1

玛里琪1/2/3/4式

Marjaryasana

Cow

猫伸展式

Matsyasana

Fish

鱼式

Mayra Padmasana

Peacock Lotus

莲花孔雀式

Mayurasana

Peacock

孔雀式

Meruakarshanassna

Spinal bending pose

曲脊式

Merudandasana

Dancing Bear

舞熊式

Meru Prishthasana

Spine and Back Posture

脊背式

Moola Bandhasana

The pPerineum Contracting

会阴强缩式

Mrtasana

Corpse

挺尸式

Mudhasana

Extended Child's / Supplicant

前伸展儿童式

Muktasana

Free / Freed

自由式

Mukta Hasta Sirsasana

无手支撑头倒立式

Mulabandhasana

Root Lock

双腿并拢根式

Nabhlasana

Navel

肚脐式

Nagasana

Cobra / Snake / Serpent

蛇式

Nakrasana

Crocodile

鳄鱼式

Namaskarasana

Prayer Squat

下蹲敬礼式

Natarajasana

Dancer's / Shiva's / Nataraja's

舞王式

Nauli

Stomach, or Abdominal Exercise with the Breath

瑙利

Natavarasana Krishna

Lord Krishna's Pose

护持神第八化身式

Navasana/Naukasana

Boat

船式

Niralamba Konasana

Unsupported Angle

无支撑肩倒立两腿侧伸展式

Niralamba Sarvangasana

Unsupported Shoulder Stand

无支撑肩倒立式

Omkarasana

Om

圣字“OM”式

Pada Angusthasana

Hands Hold Big-Toe Forward Bend

站立前曲手指抓大脚趾式

Pada Hastasana

Hand (under) Feet

站立手置脚底前曲伸展式

Padahasta Chakrasana

Hands (under) Feet / Wheel / Boat

手抓脚轮式

Padanghusta Dhanurasana

Big Toe to Forehead in Bow

双脚碰头弓式

Padanghusta Halasana

Big Toe Hold in Plow

手抓脚趾犁式

Pada Prasar Paschimottanasana

Wide Angle Forward Bend

坐角式

Padma Mayurasana

Peacock in Lotus

完全莲花孔雀式

Padmasana

Lotus

莲花式

Parighasana

Gate Latch Pose

门闩式

Paripuma Matyendrasana

Final Half Lord of the Fishes/Spinal Twist

完全鱼王式

Paripuma Navasana

Boat

完全船式

Parivrttaikapada Sirsasana

Revolved Head Stand

扭转倒立式

Parivrtta Ardha Chandrasana

Revolved Half Moon

扭转半月式

Parivrtta Akarna Dhanurasana

Revolved Archer

扭转弓式

Parivrtta Baddha Ardha Chandrasana

Bound, Revolved Half Moon

扭转结合半月式

Parivrtta Gherandasana

Revolved Sage

扭转圣哲式

Parivrtta Hasta Padangustasana

Revolved Hand to Toe Stand

站立扭转手碰脚趾式

Parivrtta Janu Sirsasana

Revolved Head to Knee Pose

头碰膝扭转前曲伸展坐式

Parivrtta Majra Sirsasana

Revolved Thurderbolt in Head Stand

头倒立扭转雷电式

Parivrtta Padmasana

Revolved Lotus

扭转莲花式

Parivrtta Parighasana

Revolved Gate Latch

扭转门闩式

Parivrtta Parsvakonasana

Revolved Side Angle

三角扭转侧伸展式

Parivrtta Paschimottanasana

Revolved Powerful/Back-Stretching

坐立前曲扭转式

Parivrtta Siddhasana

Revolved Adept's or Perfect(ed)

扭转至善式

Parivrtta Surya Yantrasana

Revolved Sundial / Compass

扭转罗盘式

Parivrtta Supta Padangusthasana

Reclining Hand-To-Big-Toe Twist

仰卧扭转手抓脚趾式

Parivrtta Trikonasana

Revolved Triangle Pose

扭转三角伸展式

Parivrtta Urdhva Dhanurasana

Revolved Lifted Wheel / Inverted Bow

扭转轮式

Parivrtta Utkatasana

Revolved Fierce/Chair

扭转幻椅式

Parivrtta Vatayanasana

Revolved Horse / Equestrian

扭转奔马式

Parsva Adho Mukha Svanasana

Side Downward Facing Dog

侧下犬式

Parsva Bakasana

Sideways/Lateral Crow

侧起重机式

Parsva Dhanurasana

Side Bow

侧弓式

Parsva Halasana

Side/Lateral Plough

侧犁式

Parsva Karnapidasana

Side/Lateral Ear Pressing Pose

侧膝碰耳犁式

Parsva Konasana

Side/Lateral Prayer

侧祈祷式

Parsva Kukkutasana

Side/Lateral Rooster

侧公鸡式

Parsva Padma Sarvangasana

Lotus in Side Shoulder Stand

侧莲花肩倒立式

Parsva Pindasana in Sarvangasana

Side/Lateral Embryo in Shoulder Stand

侧胎儿肩倒立式

Parsva Sarvangasana

Side/Lateral Shoulder Stand

侧扭转肩倒立式

Parsva Setu Bandha

Side Bridge Pose

侧桥式

Parsva Sirsasana

Side Headstand

侧扭转头倒立

Parsva Sukhasana

Seated Crossed-Legged Twist

侧扭转坐式

Parsva Tolasana

Side/Tilteld Scale

侧天平式

Parsva Urdhva Padmasana In Sarvangasana

Side Lotus in Shoulderstand

侧上莲花肩倒立式

Parsva Urdhva Padmasana In Sirsasana

Side Lotus in Headstand

侧上莲花倒立式

Parsvaika Pada Sarvangasana

Side One Leg Shoulderstand

单腿侧着地肩倒立式

Parsvaika Pada Sirsasana

Side One Leg Headstand

侧单腿头倒立式

Parsvottanasana

Sideways Extension,Asymmetric Forward Bend or Reverse Prayer

加强侧伸展式

Parvatasana

Mountain or Daughter of the Mountain People

坐山式

Paryankasana

Cot / Sofa / Bed

榻式

Paschimottanasana

Seated Forward Bend / Powerful / Back-Stretching

坐立前曲式

Pasini Mudrasana/Pasasana

Noose

套索扭转式

Pavanmuktasana

Wind-releasing

锁腿式

Phalahakasana

Plank

板式

Pincha Mayurasana

Peacock Feather / Forearm Balance

孔雀起舞式

Pindasana

Embryo

胎儿式

Pindasana in Sarvangasana

Embryo in Shoulderstand

胎儿肩倒立式

Pindasana in Sirsasana

Embryo in Headstand

胎儿头倒立式

Poorna Matsendriyasana（Pooma matsyendrasana)

Full Spinal Twist

全扭脊式

Pranamasana

The Bowing Pose

叩首式

Prarthanasana

Prayer

祈祷式

Prasarita Padottanasana

Standing Stradled (Wide-Legged) Forward Bend

双角式

Purna Halasana

Full-Plow

完全犁式

Purna Matseyendrasana

Advanced Spinal Twist

完全鱼式

Purna Padasana

Erect-standing

站立莲花式

Purna Shalabhasana

Full Locust

完全蝗虫式

Purvottanasana

Inclined Plane / Intense Eastern Stretch / Reverse Plank

反台式

Rajakapotanasana

Royal Pigeon Pose

鸽王式

Richikasana

Ruchika's Pose

里奇卡式

Sadhakasana

Lotus

莲花式

Salabhasana

Locust

蝗虫式

Salamba Baddha Konasana

Supported Cobbler's/Bound Angle

辅助束角式

Salamba Halasana

Supported Plough Pose

辅助犁式

Salamba Paschimottanasana

Supported Seated Forward Bend

辅助坐立前曲式

Salamba Rajakapotasana

Supported Royal Pigeon

辅助鸽王式

Salamba Sarvangasana

Supported Shoulder Stand

辅助肩倒立式

Salamba Savasana

Supported Corpse

辅助挺尸式

Salamba Setu Bandha

Supported Bridge

辅助桥式

Salamba Sirsasana

Supported Headstand

支撑头倒立式

Salamba Supta Virasana

Supported Reclined Hero's

辅助榻式

Salamba Viparita Karani

Supported Legs-Up-Wall pose / Waterfall

辅助倒剪式

Salamba Urdhva Danurasana

Supported Inverted Bow/Wheel

辅助上轮式

Salamba Uttanasana

Supported Forward Bend

辅助站立前曲式

Samokonasana

Straight Angle

直角式

Samasana

Symmetrical/Equal

平衡式

Samastithi

Equal Standing/Prayer Pose

站立祈祷式

Sanmukhi Mudra

Sanmukhi's Pose

六头战神式

Sarpasana

Snake Pose

蛇式

Sarvanga Ardha Padmasana

Shoulder Stand Half-Lotus Posture

半莲花肩倒立

Sarvangasana

Shoulder Stand

肩倒立式

Sarvanga Vadmasana

Shoulder Standing Lotus Posture

肩倒立莲花式

Sarvanga Vajrasana

Shoulder Standing Thuderbolt

肩倒立雷电式

Sasangasana/Shashankasana

Rabbit

兔子式

Sasankrasana

Moon

新月式

Sashankasana

Child's

儿童式

Savasana/Mrtasana

Corpse/Supine

挺尸式

Sayanasana

Headstand, variation

撑下颌式肘倒立式

Samolanasana

The Balancing Pose

平衡式

Setu Bandhasana

Bridge Pose

桥式

ShashallkasanR

The Pose of The Moon

月亮式

Setu Bandha Sarvangasana/Uttana Mayurasana

Bridge Pose in Shoulderstanding

桥式肩倒立

Siddhasana

Adept's/Perfet(ed) Pose

至善坐

Simhasana/ Simhagarjanasana

Lion

狮子式

Sirsasana

Headstand

头倒立式

Sirsa Angusthasana

Head to Foot in Lunge Pose

头碰脚冲刺式

Sirsa Ardha Padmasana

Headstand Half-Lotus Posture

头倒立半莲花式

Sirsa Padasana

Foot to Head Pose

头足式

Sirsa Padmasana

Headstand Lotus Posture

头倒立莲花式

Sirsa Vajrasana

Headstand Thunderbolt Posture

头倒立雷电式

Skandasana

Side Lunge

战神室犍陀式

Sthasana

Stable/Index Pose

稳定式

Sthita Paschimottanasana

Standing Back-Stretching Posture

站立背部伸展式

Sudrandhrasana

Eye of the Needle Pose

针眼式

Sukhasana

Easy Pose / Happy Pose

散盘式

Supta Ardha Padmasana

Reclined Half-Lotus Pose

仰卧半莲花式

Supta Baddha Konasana

Reclined Bound Angle/Cobbler's

仰卧束角式

Supta Bhekasana

Reclined Frog

卧蛙式

Supta Konasana

Reclined Angle

双角犁式

Supta Kurmasana

Reclining or Supine Tortoise Pose

卧龟式

Supta Padangusthasana

Supine Big Toe Pose

卧手抓脚趾腿伸展式

Supta Padmasana

Supine Lotus Pose

仰卧莲花式

Supta Paschimottanasana

Reclining / Supine Forward Bend Toe Hold

仰卧前曲伸展式

Supta Parivrtta Trikonasana

Supine Revolved Triangle Pose

仰卧三角扭转式

Supta Trivikramasana

Reclining / Supine Three-Step/Stride Pose

卧毗湿奴式

Supta Ubhaya Padangusthasana

Reclining / Supine Both Toes Held

仰卧手抓脚趾式

Supta Vajrasana

Supine / Sleeping Thunderbolt Pose

霹雳睡式

Supta Virasana

Reclined Hero

榻式

Surya Namaskar

Sun Salutation

太阳礼拜式

Surya Yantrasana

Sun Dial Pose

罗盘式

Svastikasana

Prosperous / Auspicious Pose

吉祥式

Tadasana

Mountain Pose

山式

Tiryaka Tadasana

Wind Blown Tree Pose

风吹树式

Tittibhasana

Firefly / Insect

双臂反抱腿式

Tolasana / Tolangulasana / Tulasana /T ulitasana

Scale

莲花支撑式

Trianga Mukhaikapada Paschimotanasana

Half Hero Forward Bend

半英雄坐前曲伸展式

Trianga Mukhottanasana

Intense Reversed Facing Pose

手抓脚腕轮式

Trikonasana

Triangle

三角伸展式

Trivikramasana

Three-Step / Stride

三步式

Ubhaya Padangustasana

Both Feet Big Toe

直立手抓脚伸展式

Uddhata Padmasana

Elevated Lotus

莲花提升式

Uddiyana Bandha

Bound Abdominal Posture with Breath

收腹收束法

Ugrasana/Brahmacharyasana

Powerful / Back-Stretching Pose

坐立前曲背部伸展式

Upavishta Konasana

Seated Angle Pose (wide legged forward bend)

坐角式

Uphavista Konasana, Salamba

Seated Angle, Supported

辅助坐角式

Urdhva Ardha Padmasana

Upright Half-Lotus

上半莲花式

Urdhva Bhekasana

Upward Frog

上蛙式

Urdhva Dandasana / Ardha Sirsasana

Upright Staff

头倒立双腿90度

Urdhva Dhanurasana

Upward/Lifted/Inverted Bow/Wheel

上轮式

Urdhva Dwi Pada Sirsasana

Raised/Lifted Two Feet Behind Head

上双脚绕头式

Urdhva Eka Pada Sirsasana

Lifted, One-Legged Head Pose

上单腿绕头式

Urdhva Eka Pada Baddha Parivrtta Parsva Konasana

Lifted, One-Legged, Bound Revolved Angle Pose

上单腿扭转结合侧角式

Urdhva Hastasana

Upward or Lifted Hand Pose

上手掌合十式

Urdhva Kukkutasana

Lifted/Elevated Rooster Pose

上公鸡式

Urdhva Mukha Padmasana

Upward Facing Lotus

上莲花式

Urdvha Mukha Paschimottanasana

Upward Facing Forward Bend

脸朝上背部伸展式

Urdhva Mukha Svanasana

Upward Facing Dog

上犬式

Urdhva Navasana

Upward Boat Pose

上舰式

Urdhva Padmasana in Sarvangasana

Upward Lotus in Shoulderstand

上莲花肩倒立式

Urdhva Padmasana in Sirsasana

Upward Lotus in Headstand

上莲花头倒立式

Urdhva Paschimottanasana

Elevated/Lifted Forward Bend

上坐立前曲式

Urdhva Prasarita Eka Padasana

Upright, Wide, One-Foot Pose

单腿垂直伸展式

Urdvha Prasarita Padasana

Upward Facing Spread Foot

上伸腿式

Urdhva Uhavista Konasana

Upright, Seated, Wide-Legged Forward Bend

上双角式

Ustrasana

Camel Pose

骆驼式

Utkatasana

Chair / Fierce / Awkward Pose

幻椅式

Uttanasana

Standing Forward Bend

站立前曲式

Uttana Kurmasana

Intense / Extended Tortoise

龟伸展式

Uttana Pada Mayurasana

Intense One-Leg Peacock

加强单腿孔雀式

Uttana Padasana

Intense/Extended Leg Posture

拱背伸腿式

Utthan Prishthasana

The Lizard Pose

蜥蜴式

Utthanasana

The Squat and Rise Pose

下蹲起立式

Utthita Hasta Merudandasana

Extended Hand to Big Toe Angle Pose

双角伸展式

Utthita Hasta Padangusthasana

Extended Hand to Big Toe Pose

举手抓大足趾式

Utthita janu sirshasana

The Upright Head Between Knees Pose

头竖膝间式

Utthita Lolasana

Swing-While-Standing Pose

铲斗式

Utthita Parsva Konasana

Extended Lateral/Side Angle Pose

三角侧伸展式

Utthita Paschimottanasana

Extended Forward Bend

加强前曲伸展式

Utthita Supta Padangusthasana

Extended, Reclined/Supine Big Toe Hold

仰卧手抓脚趾伸展式

Utthita Trikonasana

Extended Triangle

三角伸展式

Uthita Parsva Sahitasana

Extended, Side Big toe Hold

站立单手抓脚趾伸展式

Uttpluthi

Uplifting

支撑式

Vaanarasana

Monkey

猴式

Vachita Karani

Half Boat Pose

半船式

Vajrasana

Thunder Bolt

雷电坐

Vajra Sirsasana / Vajroli Mudrasana

Thunder Bolt in Head Stand

头倒立雷电式

Vakrasana

Twisting

脊柱扭转式

Valakhilyasana

Pigeon Pose Variation

瓦拉克利亚式

Vamadevasana

Vamedevasana

圣哲涡摩提婆式

Vasisthasana

Side Plank Pose

侧板式

Vatayanasana

Horse / Equestrian

奔马式

Vaya Nishkasana

Wind-Releasing Pose

放气式

Viparita Chakrasana in Urdhva Dhanuran

Inverted Wheel

反转轮式

Viparita Dandasana

Inverted Staff Pose

倒手杖式

Viparita Karani

Legs up wall Pose

倒剪式

Viparita Konasana Parivrtti

Inverted, Rotated Angle Pose

倒立扭转双角式

Viparita Matsyendrasana

Reversed Fish Pose

反鱼式

Viparita Padangustha Sirasparshasana

Toes to Head Bow Pose

脚趾碰头弓式

Viparita Salabasana

Inverted Locust Pose

反转蝗虫式

Viparita Virabhadrasana

Reverse Warrior

反转战士式

Virabhadrasana 1 - 2 - 3

Warrior 1 -2 - 3

战士一/二/三式

Viranchyasana

Virancha's Pose

威宛恰式

Virasana

Hero

英雄坐

Vistritahastapadachakrasana

Heels-on-Head Wheel Posture

完全蝗虫式

Visvamitrasana

Side Angle Balance / Visvamitra's Pose

毗奢蜜多罗式

Vrksasana/Vrkshasana

Tree

树式

Vrschikasana

Scorpion Pose

蝎子式

Vyaghrasana

Tiger Pose

虎式

Yoganidrasana

Yogi's Sleeping Posture

瑜伽睡眠式

Yogasana/Yogadandasana

Yogi's Staff Posture

瑜伽拐杖式

Yogavristhasana

Yogic Chair

瑜伽椅式