Regular physical activity is one of the most important things you can do for your health. It can help

Control your weight  控制体重

Lower your risk of heart disease 降低心脏病的风险

Lower your risk for type 2 diabetes and metabolic syndrome降低二型糖尿病和代谢综合征的风险

Lower your risk of some cancers 降低某些癌症的风险

Strengthen your bones and muscles 强健骨骼

Improve your mental health and mood 提升心理健康，改善心情

Improve your ability to do daily activities and prevent falls, if you're an older adult 提升老人做日常活动的能力，预防下降

Increase your chances of living longer 更长寿

Fitting regular exercise into your daily schedule may seem difficult at first. But even ten minutes at a time is fine. The key is to find the right exercise for you. It should be fun and should match your abilities.

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