2011年8月17日  阴

   清晨6点起床，早餐（因为停电，只有水煮剩饭，亚丁条件可见一斑），7点从客栈出发，10多分钟到马场，骑马30分钟到冲古寺，然后做15分钟电瓶车到洛绒牛场，洛绒牛场被仙乃日（海拔６０３２米）、央迈勇海拔（５９５８米）、夏诺多吉（海拔５９５８米）三座神山环绕。9点，从洛绒牛场徒步在崎岖的山道上，大约11点半到达央迈勇神山脚下的牛奶海。牛奶海呈扇贝形，中间是碧蓝的雪水，周边则是一圈乳白色环绕，这圈乳白色大致就是牛奶海名称的由来。路餐，休息。12点10分，我和小尹没有去五色海，而是继续前行，翻过2坐山，到达5200m的不知名湖边，有牦牛，有草屋，想沿着湖继续探寻，可惜，时间很不够，下午1点40，不得不开始折返，5点返回客栈，结束亚丁行程。

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