加载中…世界上最健康的作息时间表英文版
(2013-08-11 00:19:48) The Healthiest Daily Timetable In The World
7:30:
Get up. Researchers at
the
Open the lamp. "Once you wake up, turn on
the lights. This will re-adjust the body clock and adjust sleeping
and waking patterns." Pro. Jimuhuoen
in
Drink a glass of water. Water is the necessary material for the body to take tens of thousands of chemical reactions. Drinking a glass of water in the morning can be added at the state of water lackage in the night.
7:30-8:00:
Brush the teeth before breakfast. Or just wait for half an hour after breakfast and then brush your teeth.
8:00-8:30:
Have a breakfast. "Because it can help you
maintain a stable blood sugar levels." Kevin Weier Lun, one
Nutritionist at King's College,
8:30-9:00:
To avoid movement. Researchers
from
9:30:
Start the most difficult task in a day.
Researchers in
10:30:
Let your eyes off the screen to take a break. If you use computers at work, let the eyes rest for 3 minutes at one hour intervals during work.
11:00:
Eat fruit. This is a good way to decrease blood sugar. To eat one orange or some red fruit will also complement the body's iron content and vitamin C content.
13:00:
Add some beans and vegetables in the bread. You need a delicious meal and slowly release energy.
14:30-15:30:
A nap for a
while.
16:00:
A cup of yogurt. This can stabilize blood sugar levels. To drink yogurt between meals a day is a heart-healthy habit.
17:00-19:00:
Exercise. According to the body's
biological clock, this is the best time to exercise. Ruiwonike, a
doctor in kinematics of
19:30:
Eat a little at dinner. It will cause blood sugar and increase the burden on the digestive system and affect sleep. Vegetables should be eaten at dinner. Eat less food rich in calories and protein. Chew food thoroughly at meal.
21:45:
Watch TV for a while. This can relax for a while to help sleep, but what should be paid attention to is that try not to lie on the bed when watching TV, which will affect the quality of sleep.
23:00:
Take a hot bath. "Appropriate reduction to
body temperature will help to relax and sleep."
Pro.
23:30:
Go to bed. If you get
up
Any attempts to change the behavior of biological clocks would develop unexplained illness. 20 or 30 years later you would regret for it, but it was too late.
喜欢
0
赠金笔