http://s15/middle/6c4309a9ga63015e707ae&690

http://s3/middle/6c4309a9ga63016058c22&690

http://s1/middle/6c4309a9ga63016240970&690

http://s11/middle/6c4309a9ga63016335a8a&690

http://s4/middle/6c4309a9ga63016429cb3&690

http://s13/middle/6c4309a9ga6301651ce2c&690

http://s12/middle/6c4309a9ga6301661110b&690

http://s5/middle/6c4309a9ga630167f9764&690

http://s3/middle/6c4309a9ga630168ecd72&690

http://s10/middle/6c4309a9ga630169e1c19&690

http://s14/middle/6c4309a9ga63016bc9d1d&690

http://s3/middle/6c4309a9ga63016cbf1d2&690

http://s4/middle/6c4309a9ga63016db3113&690

http://s7/middle/6c4309a9ga63016ea7466&690

http://s8/middle/6c4309a9ga63016f9a347&690

http://s9/middle/6c4309a9ga63017183f18&690

http://s12/middle/6c4309a9ga63017276a4b&690

http://s12/middle/6c4309a9ga6301736a6bb&690

http://s9/middle/6c4309a9ga63017552b88&690

http://s11/middle/6c4309a9ga63017648cea&690

http://s2/middle/6c4309a9g7704cf775f41&690

http://s7/middle/6c4309a9g7704cf7a7ea6&690

http://s7/middle/6c4309a9g7704cf7bf7b6&690

http://s5/middle/6c4309a9g7704cf7d8f54&690

http://s12/middle/6c4309a9g7704cf82213b&690

http://s7/middle/6c4309a9g7704cf83a166&690

http://s5/middle/6c4309a9g7704cf853964&690

http://s3/middle/6c4309a9g7704cf882a02&690

http://s5/middle/6c4309a9g7704cf89d024&690

http://s12/middle/6c4309a9g7704cf8cd83b&690

http://s11/middle/6c4309a9g7704cf8e429a&690

不是每一个瑜伽动都都适合个人联系，一般的修行者，也不需要达到这样的境界，此等动作难度比较高，切勿独自在无指导的情况下练习，以免伤及自己。