Leibo Massage Gymnastics an Easy and Effective Anti-aging Method

蕾波养生按摩操主要有三节

There are three main sections of Leibo Massage Gymnastics

1.  头部点穴按摩

Head point pressure and massages

主要项目是两点、八揉、五指梳

The main items are two points, eight kneading, five fingers comb

Ø  两点：点压百会穴和蕾波脑神经触激点（穴）

Two points: point pressure Baihui acupoint and The Leibo Brain Nerve Incentive Point(acupoint)

蕾波脑神经触激点（穴）位于枕骨粗隆下的凹陷处。

The Leibo Brain Nerve Incentive Point(acupoint) is located the concave part under the occipital trochanteric.   

从解剖关系上分析，对蕾波脑神经触激点（穴）的刺激应更易调节到大脑、小脑、脑干、颅脑神经、颈部脊神经等。脑瘫临床也观察到了刺激此穴的更好疗效。

From the anatomical relationship analysis, the stimulation of The Leibo Brain Nerve Incentive Point(acupoint) of the brain should be more easily regulated to the brain, cerebellum, brain stem, craniocerebral nerve, neck spinal nerve and so on. The better effect of stimulating this point was also observed in the clinic of cerebral palsy.

有学者针刺脑户等穴治疗小脑萎缩症患者，fMRI脑功能成像观察到，能特异性地激活小脑功能区，刺激后能改善小脑区的血供，从而改善小脑功能。

Some scholars acupuncture Naohui acupoint to treat cerebellar atrophy patients, fMRI brain functional imaging observed that can specifically activate cerebellar functional areas, after stimulation can improve cerebellar blood supply, thereby improving cerebellar function.

Ø  八揉：按揉大脑左、右两个半球的额叶、顶叶、枕叶、颞叶共八个脑叶的头皮对应区。

Eight kneading: The corresponding region of the scalp of the frontal lobe, parietal lobe, Occipital lobe, and temporal lobe of the left and right hemispheres of the rubbed brain.

Ø  五指梳头

Five fingers comb

以清洁、指甲不长的5指，半弯曲状五指分开用指腹中等力度自前额向上、向后梳压至枕后发际下颈部。两手同时进行，左手梳压左半侧头，右手梳压右半侧头。数次后交替成左手梳压右半侧头，右手梳压左半侧头，以增强上肢肌肉、关节的训练。

With clean, fingernail not long 5 fingers, semi-curved five fingers separate with the middle strength of the abdomen from the forehead up, back comb to the pillow after the lower neck. Both hands proceed at the same time, the left hand combs the left half side head, and the right hand combs the right half side head. After several times, he alternately compresses the right half of the head with his left hand and compresses the left half of the head with his right hand to enhance the training of the upper limb muscles and joints.

2.  腹式深呼吸

Deep abdominal breathing

改善心、肺和腹腔脏器功能、增加腹肌肌力等。

Improve the function of the organs of the heart, lungs and abdominal cavity and increase the muscle strength of the abdominal muscles.

3.  足泵运动

Foot pump movement

先收缩小腿前侧肌肉向上足背屈勾脚达最大，再收缩小腿后侧肌群向下跖屈伸足。反复、缓慢进行。

The first contraction of the anterior side of the calf muscle up the back of the foot to reach the maximum, and then contraction of the calf back side muscle group down the foot. Repeated and slow.

此运动除锻炼小腿前-后肌群、并向脑输送信息健全其相关中枢外，还作为足泵运动通过促进下肢淋巴、静脉回流，挤压出陈血、引来新血，有效改善下肢微循环。

This exercise not only exercises the anterior and posterior muscles of the calf and sends information to the brain to improve its related centers, but also acts as a foot pump to promote lower extremity lymph and venous reflux, squeeze out old blood, attract new blood, and effectively improve lower extremity microcirculation.

我们前人根据实践总结的“人老腿先衰”，是真实地反映了客观实事。

Our predecessors summed up according to practice, "the old leg of man is the first to decline," is a true reflection of objective facts.

根据我们多年对微循环障碍的研究和治瘫经验，分析到“人老腿先衰”主要是因为下肢最容易发生微循环障碍。

According to our many years of research on microcirculation disorder and experience in treating paralysis, it is analyzed that "human old leg decays first" mainly because the lower extremities are most prone to microcirculation disorder.

下肢是距心脏最远的部位，动脉供血较难，手脚凉就是动脉供血不足的表现。

The lower extremity is the farthest part of the heart, and the arterial blood supply is difficult. The cold hands and feet are the manifestations of insufficient arterial blood supply.

下肢淋巴、静脉回流克服地心引力的距离也最长，中老年易出现下肢浮肿，就是淋巴、静脉回流不畅的现象。

Lower extremity lymphatic, venous reflux to overcome the distance of gravity is also the longest, middle and old prone to lower extremity edema, is the microcirculation disorder phenomenon of lymphatic, venous reflux.

我们在微循环研究中观察到，某些部位微循环瘀滞、淋巴回流不畅单靠提高心肌收缩力、扩张微循环流入道还不够 ，还必须设法排出淤血、促进淋巴回流才行。“足泵运动”就是促进下肢淋巴、静脉回流的有效方法。

We have observed in the microcirculation study that some parts of the microcirculation stagnation, lymphatic reflux is not enough to increase the contraction of the myocardium, expand the microcirculation flow into the canal, but also must try to excrete congestion, promote lymphatic reflux. "Foot pump movement" is an effective method to promote lymphatic and venous reflux of the lower extremities.

此三节运动可起床前、入睡前和任何空闲时间及不同地点均可实施。每天进行必会受益。

These three sessions can be performed before getting up, before going to sleep and in any free time and place. Every day, it will benefit.