(HealthDay News) -- While you may be tempted to avoid exercise if you have a lung condition such as asthma or COPD, regular exercise may be helpful, experts say.

The American Council on Exercise says potential benefits include:

• Improving shortness of breath.
• Reducing your risk of other chronic health conditions, such as diabetes, osteoporosis and heart disease.
• Improving cardiovascular fitness and muscle strength.
• Reducing anxiety and depression.