1、增补叶酸/Take a folic acid supplement every day to help lower the risk of having a baby with birth defects.

　　2、戒烟戒酒/Avoid alcohol, and quit smoking.

　　3、如患有糖尿病、哮喘或癫痫等慢性病应得到有效控制/Maintain good control of any chronic medical condition, such as diabetes, asthma or epilepsy.

　　4、按要求接种各类疫苗/Get all recommended vaccinations.

　　5、在医生的协助下检查您目前所服用的药物、维生素或中草药滋补品是否对胎儿之生长发育构成影响/Check with your doctor about the safety of your medications, vitamins and herbal supplements.

　　6、避免接触各类毒性化学物质和远离电离辐射/Avoid exposure to toxic chemicals or substances.

　　7、疏远您的宠物.

　　8、外加1次全面的体检.

（From: womenhealths）