关于养生，世界名校Stanford的Bortz教授认为"It's never too early to start, always too early to stop/越早采取措施越好，越早停止关注自身健康后果越严重."

--Walter M. Bortz II, M.D.

　　What does it take to reach a and faculty member at Stanford Medical School Walter M. Bortz II, M.D., offers invigorating advice on how to maintain your health for many years. Based on breakthrough science and a 30-year lognitudinal study of centenarians, The Roadmap to 100 reveals the secrets of healthy aging:

　　1. Research show that genetics plays a smaller role in aging than previously thought/研究表明，遗传在决定人类衰老的过程中发挥的作用并不像以前人们认为的那么大.

　　2. Diseases of the elderly such as senility are largely preventable and not an inevitable consequence of age/老年人常见的疾病在很大程度上是可以预防，而非是衰老的结果.

　　3.Sexual relationships play a key role in maintaining long, healthy lives/健康、和谐的两性关系在健康长寿过程中发挥着极为关键的作用.

　　4.Vigorous exercise-running, biking, swimming, and strength training--can recover at least 30 years of aging经常性的体育锻炼如跑步、骑车、游泳和力量训练等能够让您年轻30岁.

　　5.Social and professional engagement carries many of the same benefits as physical fitness/社交活动与职业对维持一个健康的心身亦具有多方面的益处.

　　Filled with in-depth insight and prescriptive advice, this practical guide gives you the power to control your destiny and your health.