美国矫形外科医师协会建议措施如下（The American Academy of Orthopaedic Surgeons suggests how new moms can prevent a sore back）:

•Resume exercising as soon as is safe after delivering baby/分娩后尽早恢复体育锻炼.

•While baby naps, stretch for 10 minutes to help strengthen the abdominals and back muscles/利用婴儿睡眠时多伸伸懒腰.

•Aim for your pre-pregnancy weight about six weeks after giving birth/争取于分娩后6周左右将自己的体重恢复至怀孕前的水平.

•When lifting baby, hold the infant close to your chest as you lift, and don't twist your body. Squat, bend knees and lift with your legs to lift baby from the floor/怀抱婴儿时尽量将宝宝贴近自己的胸部，请注意不要采取弯腰，而应该以下蹲的方式将宝宝从地板上抱起来.

•When getting baby in and out of the high chair, remove the tray first/若要将宝宝放入或从高高的餐椅中抱出来时，请先松开托盘.

•Carry baby in a baby carrier strapped to the front of you, rather than on your hip/若用婴儿背袋携带宝宝外出，请将其挂在您的胸前，而不是安放在臀部.

•Nurse baby in an upright chair and bring baby to your breast, rather than bending forward/给宝宝喂奶时，应该坐在有高直靠背的椅子上，并将宝宝贴近乳房，而不要俯身向前.

•When putting baby in a car seat, kneel on the back seat, rather than bending from outside the car/如果要将宝宝放入车载安全座椅中，应该跪在车子的后座上完成，而不应该站在车厢外，弯腰将宝宝放入车厢内的安全座椅中.