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【奶豆腐馅饼】PaneerParatha(StuffedCottageCheeseFlatbread)
(2020-05-21 02:01:05)
标签：
素食奶豆腐烙饼饼煎饼 |
分类： 印巴料理 |
奶豆腐馅饼是印度家庭里很普遍的早餐，奶豆腐的蛋白质和面饼的碳水化合物是很好的配搭。
早上吃上两张这样的饼既耐饱也营养丰富喔！
Paneer is a type of Indian Cottage cheese. It
is a very good source of protein, a very well loved food by
Indian.
Paneer paratha is a type of bread stuffed with spiced Paneer, it is a well blend of protein and carbohydrate, a very good breakfast choice!
材料：
面皮：
2 杯 全麦面粉
1 杯 水 （减一大勺）
一撮 盐
馅料：
200 克 奶豆腐
1 把 芫荽
2 只 青辣椒
调味料：
1/2 小勺 孜然 （稍微煸煸）
1/2 小勺
1/2 小勺
1/4 小勺
1/4 小勺
1/4 小勺
盐 适量
Ingredients：
For the dough：
2
4/5 cup Water
a pinch of salt
Filling：
200gms Paneer (Indian Cottage cheese)
1 bunch of Coriander leaves/Cilantro
2 green chilli
Seasoning：
1/2 tsp Cummin Seeds
1/2 tsp Mustard seeds
1/2 tsp Coriander Powder
1/4 tsp Chilli powder
1/4 tsp Turmeric Powder
1/4 tsp Garam masala
Salt to taste
1。先把全麦面团和好放到一边醒面大约10分钟。
2. 把奶豆腐和其他材料稍微切小块，用食物料理机切碎后把调味料全部倒入料理机里，再转转让调味料和奶豆腐混匀即可取出备用。
1. Knead flour, water and salt into a soft dough, leave it aside for 10 minutes.
2. Cut paneer into small cubes. Use a chopper to chop all ingredients including the spices. Place the chopped paneer in a bowl.
3. 把和好的面粉揪成大约乒乓球大的粉团，擀开后类似包包子那样的把馅料包入。包好压扁，撒点面粉，擀开成一个小盘子大的面饼。
4. 炉子上热好平底锅，用一点油把饼两面烙熟，喜欢奶油的可以起锅之后刷一层薄薄的黄油。
配一些腌辣椒，酸奶吃。
3. Divide the dough into few ping pong balls size, roll one out to about 5-6 cm in diameters. Place 2 tsp of cottage cheese in the middle and fold it up to form a round pastry.
4. Press the ball to flattened it and dust it with flour, with the help of rolling pin, further flatten it into a disk about 2 mm in thickness.
5. Heat a cooking pan at medium heat, drizzle a few drops of oil and pan fry the paratha until both sides turned golden in color, brush a thin layer of butter when it is done. Repeat the steps to make several paratha or until the dough is over.
Serve with some
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