加载中…【素食好主意--炖鹰嘴豆】Chole(ChannaMasala)
(2014-03-23 07:06:03)
标签：
鹰嘴豆素食咖喱印度菜印度咖喱 |
分类： 印巴料理 |
鹰嘴豆是北印非常家常的一个食材，可以做成不同类型的小吃和咖喱，这个炖鹰嘴豆是一个很不错的宴客菜，吃剩下的还可以变成其他的小吃，或作为素汉堡馅。
就着油饼吃特别香呢！
Chole/Chickpea is one of my favorite dishes to put on dining table when we have guest at home, it is presentable, tasty, and could turn into a few more dishes with leftover such as aloo tikki and vegetarian burger.This was served with hot
材料：
1 1/2 杯
1 只
2 只
2只
香料：
一撮
2 大勺
2 小勺
1 小勺
1 小勺
1 小勺
孜然
1/2 小勺Garam masala
2 小勺 盐
1 小勺姜蒜蓉
1/2 小勺
2 小勺 盐
1 小勺
Ingredients：
1 1/2 cup dried Garbanzo beans/Chickpea (Chole/channa)
1/2 Onion
2 Roma tomato
2 green chilies
Spices：
A pinch of Hing (asafoetida）
2 tbsp Garbanzo bean/Chickpea powder（besan）
2 tsp
1 tsp
cumin powder
1 tsp of chili powder
1 tsp of cumin seed
1 tsp of turmeric powder
1 tsp of Garam masala
1 tsp ofginger
garlic paste
discharge cooking water,
wash the bean again with cold water. These
steps are to make sure
the Chickpea's gas causing property is completely
washed away.
2. Grin togetherginger
garlic paste, tomato, onion and green chilies. In a cooking
pot, heat up two tablespoon of oil, add a pinch of asafoetida, a
teaspoon of cumin seed, when the seeds cracked, add a tablespoonful
of Chickpea flour（Besan），roast it
well.
3. Pour in onion tomato ginger chili paste, stir fry till the oil break at the side, add coriander powder, turmeric powder, chili powder, DO NOT add the garam masala now.
4.Add cooked Garbanzo bean/Chickpea with two cups of water, half a teaspoon of salt, continue cooking at low heat with lid on for 45 minutes. After 45 minutes, add 1/2 teaspoon of garam Masala, and continue cooking for another 10 minutes.
Serve with hotBhatura,
some lime juice and chopped onion.
1 tsp of chili powder
1 tsp of cumin seed
1 tsp of turmeric powder
1 tsp of Garam masala
1 tsp of
1. 把鹰嘴豆（Garbanzo
bean）泡水一个晚上，第二天把泡豆子的水倒掉，洗干净。把豆子放到高压锅里，加1/2茶匙盐和两杯水压10分钟。自然出气后，打开盖子，把煮豆子的水倒掉。冲洗一下，备用。
2。番茄两只，洋葱半只、朝天椒两只，姜蒜蓉1茶匙搅拌机里搅拌成糊。备用
3.
炉子上架一口锅，下两大匙的油，一撮阿魏胶，一茶匙的孜然爆香。然后加入一大匙的鹰嘴豆粉（Besan），快速翻炒。然后倒入洋葱和番茄糊，中火炒干，这个时候加入芫荽粉、黄姜粉、辣椒粉翻炒，Garam
masala 先不要下。
4。倒入煮好的鹰嘴豆,加入两杯的水和半茶匙的盐，加盖中小火炖45分钟。45分钟后加入1/2茶匙的garam
Masala,继续煮大约10分钟就好了。
可以和Puri炸油饼吃，看看我之前上过的帖子：Chole Puri
1. Soaked the chole（Garbanzo bean/Chickpea）over night, wash the bean thoroughly. In a pressure cooker or deep cooking pot, add 1/4 teaspoon of salt, 2 cups of water and pressure cook for 10 minutes or 3 vessles (1 hour simmering at medium low if normal cooking pot is used). Let the gas releases naturally, then2. Grin together
3. Pour in onion tomato ginger chili paste, stir fry till the oil break at the side, add coriander powder, turmeric powder, chili powder, DO NOT add the garam masala now.
4.Add cooked Garbanzo bean/Chickpea with two cups of water, half a teaspoon of salt, continue cooking at low heat with lid on for 45 minutes. After 45 minutes, add 1/2 teaspoon of garam Masala, and continue cooking for another 10 minutes.
Serve with hot
You can
also serve this with Puri ：Chole
Puri
中文
-- 炖鹰嘴豆
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