[转载]挥杆祖师爷本.侯根的挥杆分解图。

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转载 |
http://s5/bmiddle/468e6ef0g6f2c08e5c2f4
http://s7/bmiddle/468e6ef0g6f2c3d199636
http://s12/bmiddle/468e6ef0g57ba63c5688b
http://s12/bmiddle/468e6ef0g57ba648074fb
http://s13/bmiddle/468e6ef0g57ba65377b3c
http://s15/bmiddle/468e6ef0g57c3d0fd5fbe
http://s6/bmiddle/468e6ef0g57ba66ed5e05
http://s5/bmiddle/468e6ef0g57ba692232a4
http://s16/bmiddle/468e6ef0g57ba6a93031f
http://s15/bmiddle/468e6ef0g57ba6cbbcbfe
http://s13/bmiddle/468e6ef0g57ba6d4ed00c
http://s7/bmiddle/468e6ef0g57ba6e1bd106
http://s12/bmiddle/468e6ef0g57c3d21ed83b
http://s5/bmiddle/468e6ef0g57ba6fd1f5d4
http://s13/bmiddle/468e6ef0g57ba708100ec
http://s14/bmiddle/468e6ef0g57ba71fbedad
http://s10/bmiddle/468e6ef0g57ba72bf3f99
http://s1/bmiddle/468e6ef0g6f2c44b32880
http://s16/bmiddle/468e6ef0g57ba7570241f
http://s6/bmiddle/468e6ef0g6f2d2ebce0a5
http://s8/bmiddle/468e6ef0g6f2c3f1bde97
http://s9/bmiddle/468e6ef0g57ba7808fd78
http://s15/bmiddle/468e6ef0g57ba78d6e61e
这是由录像裁剪下来的,我是均速连续按"放"按"停"键等时操作截图。也就是说,分解图中下杆图片较少,说明侯根在下杆过程的加速很快。在上杆分解图中有一张杆身重叠的图片,这可能是手臂和翘腕同步上杆的过程。
http://s11/bmiddle/468e6ef0g56c16b84726a
上杆将至最高位时,注意裤裆位置,双腕弯曲程度。
http://s6/bmiddle/468e6ef0g56c16ca663d5
启动下杆,裆部下沉近10公分
http://s15/bmiddle/468e6ef0g56c16d5f3ffe
双腕保持,杆把未端,右膝冲球跪顶,左胯横摆20公分。快到看不见球杆!
http://s8/bmiddle/468e6ef0g56c16e142337
充分送出杆头之前,头部保持留在原位
http://s2/bmiddle/468e6ef0g56c16eabbfd1
http://s6/bmiddle/468e6ef0g56c16f828ec5
卸力收杆
http://s4/bmiddle/468e6ef0g56c1799eaf33
http://s13/bmiddle/468e6ef0g56c17aa90afc
http://s4/bmiddle/468e6ef0g56c17b301633
http://s4/bmiddle/468e6ef0g6f13876b40c3
上杆
http://s13/bmiddle/468e6ef0g56c34b275c4c
下杆
http://s3/bmiddle/468e6ef0g56c34c0ea162
送杆
http://s8/bmiddle/468e6ef0g57eeb6ee3407
http://s11/bmiddle/468e6ef0g57eeb7b3c21a
侯根的握杆很重要!
嗯,想模仿这长打的挥杆。那么,各位自己琢磨吧!祝大家都能抡出300码。