1、背部伸展有美化全身的背部线条      2、同时增加手部柔软度
http://img1.qq.com/lady/20050919/2338836.gif           http://img1.qq.com/lady/20050919/2338837.gif

3、收紧腹部肌肉                 4、减去小肚腩  
http://img1.qq.com/lady/20050919/2338838.gif   http://img1.qq.com/lady/20050919/2338839.gif

5、左右两边伸展运动             6、手脚并用可以让身体左右均衡一下
http://img1.qq.com/lady/20050919/2338841.gif

7、强化腹肌及腰背的肌腱         8、增加脚部柔软度结实臂部  
http://img1.qq.com/lady/20050919/2338843.gif

9、美化腰部、消除赘肉          10、消除臀部下垂的赘肉和紧实腿部的肌肉  
     http://img1.qq.com/lady/20050919/2338844.gif                         http://img1.qq.com/lady/20050919/2338845.gif