大家好，今天我们给大家分享25个控球球感训练方法，希望大家喜欢！

http://img1.dongqiudi.com/fastdfs2/M00/5E/43/ChOqM1qyWVGAByqmAAbET-t5_0s693.jpg

业余和职业最大的区别就是不能每天触球，这大大限制了我们足球水平的提高，我们可以用这25个训练，提高我们每天的触球次数，并熟练不同方式下的控球的能力。我们现在开始：

1.脚尖点球

http://img1.dongqiudi.com/fastdfs2/M00/5D/A8/ChNy21qwgXmAfkzSABNnt3_GrIc282.gif

图1-脚尖点球示范

2.脚内侧钟摆

http://img1.dongqiudi.com/fastdfs2/M00/5D/A8/ChNy21qwgfmASWqwABfRpSBxonw323.gif

图2-脚内侧钟摆示范

3.高级脚底踩球

http://img1.dongqiudi.com/fastdfs2/M00/5D/A5/ChOqM1qwnguABJHDAB2TR6k-Cjo602.gif

图3-高级脚底踩球示范

4.脚底横拨

http://img1.dongqiudi.com/fastdfs2/M00/5D/A5/ChOqM1qwnvaAF4JyABfBjAkbI4I308.gif

图4-脚底横拨示范

5.交替推拉

http://img1.dongqiudi.com/fastdfs2/M00/5D/A6/ChOqM1qwoDKALH2cAB3VBjikfTE658.gif

图5-交替推拉示范

6.钟摆单车

http://img1.dongqiudi.com/fastdfs2/M00/5D/A6/ChOqM1qwoN2AN3BKABwhgyra84g413.gif

图6-钟摆单车示范

7.脚底拉球踩单车

http://img1.dongqiudi.com/fastdfs2/M00/5D/B2/ChNy21qwoY2AccHUABw61_3mifw654.gif

图7-脚底拉球踩单车示范

8.V字推拉

http://img1.dongqiudi.com/fastdfs2/M00/5D/A7/ChOqM1qwo3KAaM9uABzf1k23ink779.gif

图8-V字推拉示范

9.V字推拉另一只脚

http://img1.dongqiudi.com/fastdfs2/M00/5D/A7/ChOqM1qwpJuAbw7mAByMoHP0uzM788.gif

图9-V字推拉另一只脚示范

10.脚内侧脚外侧交替拨球

http://img1.dongqiudi.com/fastdfs2/M00/5D/B2/ChNy21qwpUmAWk7QABw6j9tkXXA509.gif

图10-脚内侧脚外侧交替拨球示范

11.变换节奏

http://img1.dongqiudi.com/fastdfs2/M00/5D/A7/ChOqM1qwqCmAb2mZAByg5chAY78442.gif

图11-变换节奏示范

12.双脚交替内切外拨

http://img1.dongqiudi.com/fastdfs2/M00/5D/B3/ChNy21qwqfiAeotmAB1dBdV59CU992.gif

图12-双脚交替内切外拨示范

13.两次推球双脚交替内切外拨

http://img1.dongqiudi.com/fastdfs2/M00/5D/A8/ChOqM1qwqtKAC0v6ABoge7B4kzQ309.gif

图13-两次推球双脚交替内切外拨示范

14.交替拉停

http://img1.dongqiudi.com/fastdfs2/M00/5D/B4/ChNy21qwq-iAFnVaABna0AOtFME516.gif

图14-交替拉停示范

15.三次脚底拉球

http://img1.dongqiudi.com/fastdfs2/M00/5D/A9/ChOqM1qwreiAfjoJABny_qTjI-Y542.gif

图15-三次脚底拉球示范

16.交替拉停/踩单车

http://img1.dongqiudi.com/fastdfs2/M00/5D/AA/ChOqM1qwsymATBAbABUx4jjOlSk691.gif

图16-交替拉停/踩单车示范

17.交替拉停/剪刀脚

http://img1.dongqiudi.com/fastdfs2/M00/5D/AD/ChOqM1qwvT6ANrVyABeSoUK2GQQ212.gif

图17-交替拉停/剪刀脚示范

18.交替拉停/两次剪刀脚

http://img1.dongqiudi.com/fastdfs2/M00/5D/AC/ChOqM1qwuaGAVZ0MAB7oU9x4nLs092.gif

图18-交替拉停/两次剪刀脚示范

19.交替拉停脚背停球

http://img1.dongqiudi.com/fastdfs2/M00/5D/B7/ChNy21qwup-APeFmABuRuMQKa5w428.gif

图19-交替拉停脚背停球示范

20.假传真过

http://img1.dongqiudi.com/fastdfs2/M00/5D/B9/ChNy21qwvZqAIBSvABunzXqkIBw405.gif

图20-假传真过示范

21.交替拉停/假传真过

http://img1.dongqiudi.com/fastdfs2/M00/5D/BA/ChNy21qwwDWAO76uABylESmEfow190.gif

图21-交替拉停/假传真过示范

22.交替拉停/脚背停球/假传真过

http://img1.dongqiudi.com/fastdfs2/M00/5D/BA/ChNy21qwwE2AW8DPABs5Lh1_HTk632.gif

图22-交替拉停/脚背停球/假传真过示范

23.踩单车/牛尾巴

http://img1.dongqiudi.com/fastdfs2/M00/5D/BB/ChNy21qwwnyAWaDoABbGSlrnUHM297.gif

图23-踩单车/牛尾巴示范

24.交替拉停/踩单车/牛尾巴

http://img1.dongqiudi.com/fastdfs2/M00/5D/B0/ChOqM1qwxH6APsSEABtmqBpQcOY229.gif

图24-交替拉停/踩单车/牛尾巴示范

25.L型推拉

http://img1.dongqiudi.com/fastdfs2/M00/5D/BC/ChNy21qwxt2AVtbpABjcSjXlH7k922.gif

图25-L型推拉示范

26.三次脚底拉球/L型推拉

http://img1.dongqiudi.com/fastdfs2/M00/5D/BC/ChNy21qwx3KAUY4rAB2JBFmOyxM950.gif

图26-三次脚底拉球/L型推拉示范

今天的内容就到这里，更多精彩足球教学敬请继续关注足球之路！