大家好！今天给大家带来13种足球训练，可谓是面面俱到了，我相信总有一种训练是你需要的；

http://img1.dongqiudi.com/fastdfs/M00/08/E6/ooYBAFgJxVaAErgfADXkgGOwIPU076.gif

图1-Two Touch

http://img1.dongqiudi.com/fastdfs/M00/08/E6/ooYBAFgJxaCAb2PxADWGt9HjopA155.gif

图2-High Control

http://img1.dongqiudi.com/fastdfs/M00/08/E5/oYYBAFgJxdGAb2y_ADTdcojKc-M059.gif

图3-One Touch

http://img1.dongqiudi.com/fastdfs/M00/08/E6/ooYBAFgJxgWAbcAZADQZnlEuPVQ008.gif

图4-Headers

http://img1.dongqiudi.com/fastdfs/M00/08/E5/oYYBAFgJxkiAULYKADbFS5FI78w331.gif

图5-Inside

http://img1.dongqiudi.com/fastdfs/M00/08/E6/ooYBAFgJxnSAaE1ZADd-0aRl2No413.gif

图6-Laces

http://img1.dongqiudi.com/fastdfs/M00/08/E7/ooYBAFgJyByAFRGyADdHUxlF5vs700.gif

图7-Outside

http://img1.dongqiudi.com/fastdfs/M00/08/E7/ooYBAFgJyD-AVc6DADfQSBkDGmQ173.gif

图8-Scorplon

http://img1.dongqiudi.com/fastdfs/M00/08/E5/oYYBAFgJyOeAcQMlADe3OZq1zEo041.gif

图9-bounce

http://img1.dongqiudi.com/fastdfs/M00/08/E5/oYYBAFgJySqAcdouADY2I1jFzOw390.gif

图10-Bounce Control

http://img1.dongqiudi.com/fastdfs/M00/08/E5/oYYBAFgJyWCAbmtwADZa4SYCidI300.gif

图11-Thigh

http://img1.dongqiudi.com/fastdfs/M00/08/E7/ooYBAFgJyY2AaNvxADde1N86WGs537.gif

图12-Chest

http://img1.dongqiudi.com/fastdfs/M00/08/E7/ooYBAFgJyaaAIa9nACEf1iuG0bg952.gif

图13-Headers

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