健美操基本步伐术语 及竞技健美操部分难度术语的英文

1、方向术语
前    Front                       右后    right  diagonal  back
后    Back                        左前    left  diagonal  front
右    Right side                  左后    left  diagonal  back
左    Left side                   顺时针  Clockwise
右前  right diagonal front        逆时针  Anticlockwise
2、移动术语
      移动  Travel                      向前  Forward
      向后  Backward                    向侧  Lateral
      原地  On the spot                 转体  Turn
      绕圆  Circle
3、基本步伐名称术语
      踏步    March                     走步            Walk          
一字步  Easy Walk                 V字步          V step        
漫步    Mambo                     并步            Step touch 
交叉步  Grapevine                 点地（后跟点地）Tap, Touch, (Heel)
      后屈腿  Leg curl                  吸腿            Knee lift (up)
摆腿    Leg lift                  踢腿            Kick           
跑      Jog                       双脚跳          Jump
      开合跳    Jump jack               单腿跳        Hop         
弹踢腿跳  Flick                   半蹲          Squat           
弓步      Lunge

Group A-push ups, free falls, leg circles and cutsA组俯卧撑，自由倒地，旋腿与分切Based name 根命名Push up 俯卧撑 Wenson push up 文森俯卧撑Planche push up 水平俯卧撑 Plio push up 俯卧撑腾起Free fall 自由倒地 Reverse twist 反身转体Tamaro (from sagittal scale to PU) 塔玛诺（燕式平衡成俯撑）Gainer 给纳（前摆转体） Leg circle 旋腿Cut 分切 Helicopter 直升飞机Elements 动作l arm push up 单臂俯卧撑l arm l leg push up 单臂单腿俯卧撑l arm lateral push up 单臂侧倒俯卧撑l arm Hinge push up 单臂后倒俯卧撑Wenson 文森Double Wenson push up 双文森俯卧撑Free support Wenson push up 控腿文森俯卧撑Hinge push up in free support Wenson 控腿文森后倒俯卧撑Lifted Wenson push up 后举腿文森俯卧撑Lifted Wenson Hinge push up 后举腿文森俯卧撑夹肘后倒俯卧撑Lifted Wenson Lateral push up 后举腿文森侧倒俯卧撑1Arm 1Leg push up lnWenson 单臂单腿文森俯卧撑Straddle planche push up 分腿水平俯卧撑Straddle planche lifted Wenson push up 分腿水平文森俯卧撑From V-support 2/1Twist to push up 高直角支撑转体180度成俯撑Explosive A-frame 提臀腾起Push up full 1/1 Twist airborne to push up 俯卧撑腾空转体360度成俯卧撑Free fall 自由倒地Free fall full twist airborne 自由倒地转体360Free fall 1/2 Twist airborne 腾空转体180度成俯卧撑Free fall 1/1 Twist airborne 腾空转体360度成俯撑Free fall 2/1Twist airborne 腾空转体720度成俯卧撑Sagittal scale free fall airborne to push up 燕式平衡转体360度成俯卧撑Reverse 1/1 Twist to push up 反身转体360度成俯撑Gainer 11/2 Twist 前摆转体540度成俯卧撑Gainer 11/2 Twist land to push up 前摆转体540度成单臂俯卧撑Double leg 1/1 circle 双腿全旋Flair 托马撕全旋Straddle cut 分切Straddle cut to L-support 分切成直角支撑High V-support reverse cut to split 锐角支撑反切成纵劈腿Helicopter 直升飞机Helicopter to split 直升飞机成纵劈腿Helicopter to1arm push up or to Wenson 直升飞机成单臂俯撑或文森Group B- supports and leversB组-支撑与水平Based name 根命名Straddle support 分腿支撑 L-support 直角支撑Straddle V support 分腿高直角支撑 V support 高直角支撑Support lever 架肘支撑 Free support straddle 水平支撑Elements 动作Straddle support 分腿支撑Straddle support 1/2 turn 分腿支撑转体180度Straddle support 1/1 turn 分腿支撑转体360度Straddle support 2/1 turn 分腿支撑转体720度1 Arm Straddle support 单臂分腿支撑1 Arm 1/1 turn Straddle support 单臂分腿支撑转体360度1 Arm Straddle support 1/1 turn 1 leg vertical 一腿垂地单臂分腿支撑转体360度L-support 1/1 turn 直角支撑转体360度L-support 直角支撑1 Arm L-support 1/1 turn 单臂直角支撑转体360度L-support 2/1 turn 直角支撑转体720度V-support 1/1 turn 高直角支撑转体360度V-support 高直角支撑Full support Straddle lever 分腿水平肘撑High V-support 锐角支撑Full support Straddle lever 1/2 turn 分腿水平肘撑转180度Full support lever 水平肘撑1 arm Full support Straddle lever 单臂分腿水平肘撑Lifted static Wenson support 后举腿文森支撑1 arm Full support lever 2/1 turn 单臂水平肘撑转180度1 arm Full support lever 单臂水平肘撑Free support lever 水平支撑Free support Straddle lever 分腿水平支撑Group C-jumps and leapsC组-跳与跃Based name 根命名Tuck jump 团身跳 Straddle jump 屈体分腿跳Straddle leap 单脚起跳屈体分腿跳 Cossack jump 科萨克Pike jump 屈体跳 Split leap 跨跳Kick split leap 跳踢腿 Frontal split jump 横劈腿跳Sagittal split jump 纵劈腿跳 Switch leap 交换腿跳Scissors leap 剪式变身跳 Scissors kick 剪踢Air turn 空转 Cabriole 击足跳Elements 动作Tuck jump 团身跳Tuck Jump 1/2 turn 团身跳转180度1/1 turn tuck Jump 转体360度团身跳1/1 turn tuck Jump to frontal Split 转体360度团身跳成横劈腿1/1 turn tuck Jump to push up 转体360度团身跳成俯撑Straddle jump 屈体分腿跳1/2 turn Straddle Jump 转体180度屈体分腿跳1/2 turn Straddle Jump 1/2 turn 转体180度屈体分腿跳再转180度1/1 turn Straddle jump to Split 转体3600度屈体分腿跳成纵劈腿1/1 turn Straddle Jump to push up 转体360度屈体分腿跳成俯撑1/1 turn Straddle Jump to frontal Split 转体360度屈体分腿跳成横劈腿1/1 turn Straddle leap to push up 单脚起跳转体360度屈体分腿跳成俯卧撑Straddle leap 1/2 turn to Wenson Support 转体360度屈体分腿跳成文森Cossack jump 科萨克跳1/1 turn Cossack jump 转体360度科萨克跳Cossack Jump to push up 科萨克成俯撑1/2 turn Cossack jump 1/2 Twist to1arm push up 转体180度科萨克再转180度成单臂俯撑Pike jump 屈体跳1/2 turn Pike Jump to1leg 转体180度屈体跳接单脚落1/2 turn Pike Jump 1/2 turn to split 转体180度屈体跳再转180度成纵劈腿1/2 turn Pike jump 1/2 Twist to Wenson 转体180度屈体跳再转180度成文森Split leap 跨跳Frontal Split leap 侧跨跳Kick Split leap to push up 踢劈腿成俯撑Split leap 1/2 turn to Split 跨跳转体180度交换腿成纵劈腿Split jump 纵劈腿跳Frontal Split jump 横劈腿跳1/2 turn Frontal Split jump 转体180度横劈腿跳1/1 turn Split jump 转体360度纵劈腿跳1/1 turn Split to push up 转体360度纵劈腿跳成俯撑Switch Split leap 交换腿跳Horizontal Switch leap 水平交换腿跳Horizontal Switch leap to push up 水平交换腿成俯撑Horizontal Switch leap 1/2 twist to push up 水平交换腿转体180度成俯撑Scissors kick 剪踢Scissors kick to Vertical split 剪踢接垂地劈腿Scissors kick 1/2 Twist to push up 剪踢转体180度成俯撑Scissors 1/1 turn 剪式变身跳转体360度Scissors leap 1/1 turn to Split or Frontal split 剪式变身跳转体360度成纵或横劈腿Scissors leap 1/2 turn 1/2 Twist to push up 剪式变身跳转体180度再转180度成俯撑1/1 Air turn 跳转360度11/2 Air turn 跳转540度2/1 Air turn 跳转720度11/2 Air turn to frontal split（or prone split） 跳转540度成横劈腿Jump from1leg 1/1 Twist airborne to push up 单脚起跳转体360度成俯撑Jump from 1 leg 1/1 Twist airborne split to push up 单脚起跳转体360度接纵劈腿成俯撑Cabriole 击足跳Group D-flexibility and variousD组-柔韧与变化Based name 根命名Sagittal split 纵劈腿 Frontal split 横劈腿Frontal prone split 横劈腿前卧 Illusion 依柳辛Capoiers 开普 Turn 单足转体Balance turn 搬腿平衡转体 kick 旋风腿Elements 动作Sagittal split 纵劈腿Frontal split 横劈腿Frontal prone Split 横劈腿前卧Vertical Split 垂地劈腿Frontal Vertical Split 侧垂地劈腿Free Support Vertical Split 无支撑垂地劈腿Frontal Vertical Split free 无支撑侧垂地劈腿Double illusion 双依柳辛Free Support illusion 无支撑依柳辛Free Support illusion to vertical split 无支撑依柳辛成垂地劈腿1 Arm Horizontal split（Capoeira） 单臂支撑水平纵劈腿（开普）Capoeira Switch to Split 开普交换腿成纵劈腿Capoeira 1/1 Twist to push up 开普转体360度成俯撑Sagittal balance 搬腿平衡Balance 1/1 turn 搬腿平衡转体360度From sagittal balance free fall to sagittal split 搬腿平衡前倒成纵劈腿1/1 turn 单足转体360度2/1 turn 单足转体720度Double fan kick 旋风腿1、方向术语前    Front                       右后    right  diagonal  back后    Back                        左前    left  diagonal  front右    Right side                  左后    left  diagonal  back左    Left side                   顺时针  Clockwise右前  right diagonal front        逆时针  Anticlockwise2、移动术语      移动  Travel                      向前  Forward      向后  Backward                    向侧  Lateral      原地  On the spot                 转体  Turn      绕圆  Circle3、基本步伐名称术语      踏步    March                     走步            Walk            一字步  Easy Walk                 V字步          V step          漫步    Mambo                     并步            Step touch   交叉步  Grapevine                 点地（后跟点地）Tap, Touch, (Heel)      后屈腿  Leg curl                  吸腿            Knee lift (up)  摆腿    Leg lift                  踢腿            Kick             跑      Jog                       双脚跳          Jump      开合跳    Jump jack               单腿跳        Hop           弹踢腿跳  Flick                   半蹲          Squat             弓步      Lunge4、上肢动作名称术语常用手型       掌型  Blade        拳型  Fist     五指张开型  Jazz常用上肢动作      屈臂      Bicep  curl              伸臂      Bicep  kickback   侧举      Lateral  raise           前举      Front  raise      低摆      Low  row                 上提      Upright  row      胸前推    Chest  press             下拉      Putdown      肩上推    Shoulder  press          冲拳      Punch      绕        Scoop                    绕环      Circle      摆动      Swing                    交叉      Cross5、常用健美操动作名称 向前/后走3步点地            Walk  Fwd/Bwd  touch 向前/后走3步吸腿            Walk  Fwd/Bwd  knee 脚尖前点（脚跟前点）         Tap  front (Heel  front) 脚尖侧点（脚跟侧点）         Tap  side ( Heel  side) 脚尖后点                     Tap  back 上步吸腿4次                 Step  knee  repeater 向前摆腿                     Leg  lift  front 向侧摆腿                     Leg  lift  side      向后摆腿                     Leg  lift  back      向前踢腿                     Kick  front      向侧踢腿                     Kick  side      向后踢腿                     Kick  back      向前弹踢腿跳                 Flick  front      向侧弹踢腿跳                 Flick  side      向后弹踢腿跳                 Flick  back      向前并步跳                   Step  jump  Fwd 向侧并步跳                   Step  jump  side 向后并步跳                   Step  jump  back      向前跑                       Jog  front      向后跑                       Jog  back      前后双脚跳                   Jump  Fwd/Bwd      左右双脚跳                   Ski  jump6、常用的英文缩写向前                    forward                       Fwd向后                    backward                      Bwd向左                    left                          L向右                    Right                         R左前方                  left  diagonal  front         LDF右前方                  right  diagonal  front        RDF左后方                  left  diagonal  back         LDB右后方                  right  diagonal  back        RDB原地                    on  the  spot                OTS转体                    rotation                     Rotn左腿开始                Left  leg  lead              LLL右腿开始                Right  leg  lead             RLL一次                    Single                       Sgl两次                    Double                       Dbl每分钟拍节数            Beats  per  minute           BPMS拍节                    Counts                       Cnts侧交叉步                Grapevine                    Gv吸腿                    Knee  lift                   Knee