英语常见的几种表达方式
柳竹子搜集于英语点津网
用英语表达强健你的身体和大脑
本文选自《英孚教育》博客，点击查看博文>>
你知道warm up和cool down之间的区别吗？或是你知道aerobics是什么意思吗？就像是我们的身体需要运动来保持健康一样，英文也是如此！用这些常用表达方式来强健你的身体和大脑吧！
1.Get fit如果你想要更健康，你可以说I want to get fit. 或I want to get in shape.
2.Workout意思是进行有规律的健身训练。如你在健身房已经练了很久，你可以说I've had a really good workout。
3.Warm up 和cool down。 这些是常规训练的基本要素。warm up是健身开始前的一些暖身活动。cool down指通过逐渐缓慢运动的节奏而减轻健身的强度。通常接下来是stretching，目的是为了防止肌肉僵硬。
4.Circuit training是一种健身技巧，通常指你在从一个项目到另一个项目(通常是力量的训练)之前休息时间很短，在锻炼你的肌肉同时锻炼你的心肺。
5.Aerobic Exercise是一种增加肺活量以及加快心跳，像跑步或骑单车这类的运动。Aerobics是一种运动项目，类似跳舞，而且通常配合音乐。
6.Cardiovascular Training(通常被称作 Cardio)类似於aerobic的锻炼。这是一种力量的训练以增强心脏的功能并燃烧卡路里。
7.大多数的人去gym或运动中心锻鍊。你在那里可以参加各种训练，像Yoga，Pilates，Kickboxing和Spinning。
8.Gym instructor 这是在健身房教课的教练。personal trainer 是有针对性帮助你训练的教练。
9.Low impact和high impact是运动的不同种类。Low impact运动没有high impact紧张激烈。
10.有很多种的gym equipment或是你可以用来健身的机器，像 treadmill(跑步机)或stationary bike(脚踏车机)
Glossary 词汇
the realm of entertainment 娱乐界
well represented 得到充分体现的
various 各种各样的
关于“时间”的英语表达种类
(1)In time for……及时到……／做……“If you go now, you will be in time for the meeting.
(2)On time:准时的“Don't go to the examination late. Make sure you are on time.”
(3)Pressed for time：时间不足“I must hurry up, I am pressed for time at the moment.”
(4)Buy time：争取时间“There are ten seconds left, but Jordan carried the ball steadily to buy time instead of passing it out.”
(5)For the time being：暂时地“The company has just been formed. For the time being, it is run by the company partners.”
(6)From time to time：偶尔“They visited us from time to time, but we have never been to their house.”
(7)In the nick of time：及时“All the passengers got on board in the nick of time.”
(8)In no time：很快地“The police caught a thief and sent him to prison in no time.
(9)Kill time：消磨时间“While waiting for my turn to do something, I often read something to kill time.”
(10)Time and again：屡次“Motorists were warned time and again not to throw rubbish from their cars.”
(11)Time alone will tell：时间可以证明一切“No one is certain if it is wise to emigrate to the West; time alone will tell.”
(12)Time's up：时间到了“Time's up. Stop writing and hand in your answer books now.”
(13)At the best of times：当情况最佳时“Samuel's Mandarin is not good at the best of times, not to mention when he has to speak if impromptu.”
(14)At times：有时“life as a spinster or bachelor is care-free, but the problem is that he or she may feel lonely at times.”
(15)Behind the times：过时的“Maggie's dressing style is a bit behind the times. She should try to keep up with the times by wearing fashionable dresses.”
(16)Move / keep up with the times：赶上时代“Some people's mode of thinking is outdated.They should try to move with the times so as to better fit in the present society.”
(17)The time is ripe for……的时机成熟了“The political leaders of the two countries have communicated with each other. Time is therefore ripe for closer cooperation.”
(18)With time to spare：比预期时间早“As there was no traffic congestion, we reached the destination with time to spare.”
(19)With time/Given time：假以时间“Don't feel depressed ! Things will improve with time.
(20)For any length of time：短暂而已“Tom likes to work in different companies. Evidence shows that he has not held on to the same job for any length of time.”
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