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腊八粥

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紫薯银耳松子粥

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胡萝卜香芹鸡丝粥

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山药紫米粥

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荷香粥

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青菜瘦肉粥

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虾仁西兰花番茄麦片粥

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杏香二米粥

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小米地瓜粥

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小米煮辽参

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鲜咸腊八粥

    编后语：粥，它具有很强的滋补作用，可以和参汤媲美。它有补中益气、健脾和胃、补益肾精、益寿延年及养颜的功效。喝粥油的时候最好空腹，再加入少量食盐，可起到引“药”入肾经的作用，以增强粥油补肾益精的功效。分享给喜欢喝粥的朋友们！