合渣 ：合渣，又名懒豆腐，是用黄豆和水磨出来的未过滤浆。恩施土家人对合渣有着深厚的感情，特别是在兵荒马乱之年，由于粮食奇缺，合渣救下了不少人的性命，流传有“辣椒当盐，合渣过年”的民谚。        

http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac468645b482e177597ab93b487f7a920e25b9073d41d02cd8967b998eba35deac49f45bd0439db8a1246a2532ef9a896ea581e515ca17a8d1223d3e5d11ca77dfa04b38305f46

            张关合渣及其配菜：在恩施，合渣的吃法很多，其中张关合渣是制作合渣火锅的典型。张关合渣因宣恩一小集镇“张关”而得名，是将合渣煮好后点卤变得稍干，加鲜汤配猪肉、仔鸡、鸡蛋等做成鲜肉合渣、仔鸡合渣、鸡蛋合渣等系列合渣火锅，尤以镇上一位黄姓老太婆制作的最有名、最为地道。
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686bc720bfc5ff7745fc56822fffc1eaa404585bc7c3e02e48394d57a6d02c91ce1c0369568ee7053d32bb097f27cd56e53942aa9c873e0b640e490aecfbebed10e954e9ee5

             腊蹄子火锅：土家人喜食腊肉，土家腊肉色泽焦黄、肉质坚实、熏香浓郁、风味独特。腊蹄子火锅通常是用来招待贵宾的主菜。
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac46867b8f9cdd2d90ae40ac80232a0ab2ea78314d7e88c2ed457a70c1f9729a319a767764f2d1266e11a539cfe96948968d3555f5304e112891d7ac74d11f5bbae235aa759635

                  粉蒸肉
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac468642cfa8fa038249dcd881bfa22c470f404cbc7c68832c66bd9df40dbe8072d0f0f9cf0f737ae6d017d0dcefffcf0393f9c393b28dc86117d99e018ae9d2a79d86a22a6c7f

                       粉蒸洋芋排骨

http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686a72c66b88f5aade7c1770054e61c2fa92a245e26496c529414a43c1ecdfe0a76db23c08f536af0dc171e5c190e691f0e76a8169d7b7688333f3ba34169b0cc429e41ceab

                                    扣肉
http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686d230acf988c876f581327572307c9118d67be9d7fac57dcf4b6595d775a56b449ac9eaeb25806ce50c75516f36535ddf66f95b79ac579ca602074a7b53f9608093eb2046

             酸辣洋芋片
http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686befaa696fd92b50ed7cf220a0c7a913dd5de76f22c088e0dcac1a1233715e5b53d1f676c4c2bcb8ae727c0a9bb7d0bac6ea9befe9c00978aa91a39d2768c191bb59b34f7 

               蒸年肉：相传，年肉滥觞于一场战乱。有一年除夕前，土家山寨突遭军队攻入，土家人正在热火

http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac46861ef5f6000308450e0537a33e834f29b8b4910cd221d9eace737cb14339b8141e9b93c315993d4bea9917cadae374c93fba526fce836eece623f544e53bfb90610da5585b

                 珍珠圆子
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              土家香肠
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686833cdbd6f3b757485f6fe7318a690c184d383e3750fee6ce8f2e4cad1741702af84a44e7d14cc3a237fdf0691199f229476e13675f8e5611b95e634c90a7fccd6c934bce

                   椿芽炒蛋
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                 豆豉炒腊肉
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             鲊广椒炒腊肉：鲊广椒，也称为鲊辣椒，它是以恩施本地鲜红辣椒和苞谷面(玉米面)为主要原料加工而成。将鲊广椒在锅中焙熟后与土家腊肉一起炒食或作扣碗底料蒸食，成品色泽微红，酸辣味十分特别。
http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686c71fa19b2412d4fcd49b3a519e164e6b3f230e4c09547d1f74e0966806839573f622161bd01cd61e9d4f53aa10f63aa80f4df50411890ad9036d943384425f3df2fb4d22

                烟熏豆腐
http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686000c522f9851daaa697dae19934ddd15ed59f0c1422711f95b44a8f281943298b8f78f481544db55d214faa2f547638f3ee22766eb26e62cf170d45fda2d79f30d358e6d

             土家炸土豆片
http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686a1026d16ab8f8f4cc9e92a2e0511206a81941bd7a1f8fa141fed2dbbb5187617cff7389e75519e4975f09b8120e98113d56033fa48c6cfe3449887166c47a34c687ec866

                   凉拌烧茄子青椒
http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686b94d642557eae72b400dd346a4a56f80ef03c021dd0812369f37bbef422a77aa2620bd5ecb6bee7fa4acf68a859bcca2f4b2df98cd7216531cfe2a56867ca28832b676ea

                泡酸教头儿 、洋火儿
http://b23.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686d4653b126649b0bb0dce75f6094bb3b11c7b75acc173fa91662b0977a6f0e2b967d1dbe18d992a64cc2cd509f1a33347e7237a91458a52fe4eedee619b756c6b3dff1bff

            酸萝卜炒肉
http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac46865eba5d516e3b3629a3d2f27ec182fd9809d4d8bd91af0e49a2972e132a2bd3c1284038f30282c7c697cc2e685c094fa0c6eee2cd2d1d32cb0b4cb916751f97020b673b9d

                腌则儿根（鱼腥草）
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                    苞谷饭，又名蓑衣饭、金银饭
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686d15000d37b6ddf5806771cf664f0b437ca368275546c842e47437e6fe5e5ca494a108f6fa5ebc2c2d9a2f9f01aaa5c7511f9de1485e6c9c9f86cf4e789cb5070a601ae1b

                    洋芋饭：洋芋”就是土豆。 吃洋芋有多种吃法，其中炕洋芋松泡味美。其做法是，先将洋芋刮皮洗净，放在锅里煮一煮，不等全熟捞起来，立即放在锅里炕，放进菜油或漆油，翻来复去将表皮炕得焦黄，再放进盐，蒜末、辣椒粉，拌匀即可。
http://b24.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686aa1f847ddb1dbb2bcb98b50e4b0036b66cbe265ee6f37dd06a808a32081219910457decdce7d1d6ce74127107bd39e5eb66210cfd2d323311655661808539ad5d4c2c072

                  油茶汤：土家油茶汤是一种似茶饮汤质类的点心小吃，香、脆、滑、鲜，味美适口，提神解渴，是土家人传统的非常钟爱的风味食品，故有民谚曰：“不喝油茶汤，心里就发慌”，“一日三餐三大碗，做起活来硬邦邦”。同时，喝油茶汤又是土家人招待客人的一种传统礼仪，凡是贵客临门，土家人都要奉上一碗香喷喷的油茶汤款待。

　　土家油茶汤是先用食用油炸适量茶叶至蜡黄后，加水于锅中，并放上姜、葱、蒜、胡椒粉等天然佐料，水一沸便舀入碗中，加上事先炒好(或炸好)的炒米花、玉米花、豆腐果、核桃仁、花生米、黄豆等“泡货”即可食用。土家油茶汤是恩施州土家族具有代表性的饮食文化现象之一，堪称中国茶文化一绝，源远流长。至今在全州，特别是在咸丰、来凤等地盛行。

http://b19.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac46862a864dbdc2db5ee1497ec073d8526d5ee59cf8ab2e30447dea468fe7415eccd64bc9c82d71e7e9b7ce5bc69955dfb033cac426c0391df756d17a6fc8ba5884f8e3eba7af

          社饭：社饭自古有之，是中国土家、苗、侗族等少数民族祭祀社稷的一种食品。社饭的制作方法是：将田园、溪边、山坡上的鲜嫩社蒿(香蒿、青蒿)采撷回家，洗净剁碎，揉尽苦水，焙干，与野蒜(胡葱)、地米菜、腊豆干、腊肉干等辅料掺合糯米(可掺部分粘米，但需先将粘米煮成半熟后合入糯米)蒸或焖制而成。其味鲜美，芳香扑鼻，松软可口，老少皆宜。

　　土家人做社饭不光是自家人吃，还把它作为馈赠亲友的佳品，故有民谚说，“送完了自家的，吃不完别家的”，充分显示出土家人淳朴、亲和的民风。

http://b16.photo.store.qq.com/http_imgload.cgi?/rurl4_b=bba6deff3e4136738335011367ac4686439ac64b2760e7eab893aae0487ffffd70bc38db3e8f87f3f4b8ae59d67e6a8f17c094f58b638a0a7024ef06bb68abbb26280aadb93b926e7efd7d01ebc15d2342c46a91