Tell us about a time when you were nervous or stressed?

Our company holds annual work reviews every year and everyone has to give a reviews in the front of co-workers. I would feel more nervous at that time and wanted to drink much water, of course, then went to toilet two or thress times. But I would feel better, when I stood at the stage to give my speech.

Did you list any of these physical symptoms? What other symptoms can you add to the list?

Insomnia/Migraines/Cold sores/arthritis/anxiety attacks

Which are more likely to be caused by short-term stress?

Which are more likely to be caused by long-term stress?

You are discussing your stress-related symptoms with a friend.

I don't know what's wrong with me. I've been getting really bad migraines lately.

Wow. That's really awful. It might have something to do with all those hours you've been putting in at work.