Did you give any of these tips for relaxation? What other tips could you add to the list?

Imagine yourself floating.

Allow your mind to relax.

Keep breathing steadily.

Make yourself do nothing.

Feel yourself letting go.

Use soft music to help you relax

Let your mind wander

Which of these have you tried?

Which of these are new for you?

Tell each other what you do to relax

I image myself relaxing in a quiet place. Really? I would rather image myself floating