加速会注：当我们完成一天的工作回到家，我们都知道锻炼的重要性，但你可能提不起动力去锻炼。美国疾病控制和预防中心建议每星期至少2.5小时适度的有氧活动或1.25小时剧烈的有氧活动，再加上力量训练两天。你可以通过点滴的小事来完成这个目标。下面就是能够激励你去运动的21条运动的好处。

对于女性而言，当然也包括那些服用抗抑郁的药物的女性，锻炼已被证明能增加性兴奋。

http://jiasuhui.com/wp-content/uploads/2016/07/for-women-including-those-taking-antidepressants-exercise-has-been-shown-to-increase-sexual-arousal.jpg

定期锻炼可以减少焦虑和抑郁症的发生。

http://jiasuhui.com/wp-content/uploads/2016/07/working-out-regularly-has-been-linked-to-fewer-symptoms-of-anxiety-and-depression.jpg

体育锻炼可以帮助预防和控制二型糖尿病。该病的患病率非常高！

http://jiasuhui.com/wp-content/uploads/2016/07/physical-activity-can-help-prevent-and-manage-type-2-diabetes-at-least-one-out-of-three-americans-will-develop-this-disease-in-their-lifetime.jpg

锻炼可以在增加“好”胆固醇和降低“坏”胆固醇。

http://jiasuhui.com/wp-content/uploads/2016/07/exercise-could-play-a-role-in-increasing-good-cholesterol-and-lowering-bad-cholesterol.jpg

研究证明运动可以减轻哮喘患者的气道炎症。

http://jiasuhui.com/wp-content/uploads/2016/07/studies-have-found-that-exercising-can-reduce-airway-inflammation-in-people-with-asthma.jpg

力量训练能帮助强健骨骼，并降低骨质疏松症发生的风险。

http://jiasuhui.com/wp-content/uploads/2016/07/strength-training-could-help-build-strong-bones-and-has-been-linked-to-a-lower-risk-of-osteoporosis.jpg

积极锻炼的人体内含有能够使人保持好心态的维生素D，这可能是因为他们晒太阳的时间比较长。

http://jiasuhui.com/wp-content/uploads/2016/07/people-who-exercise-vigorously-were-found-to-also-have-higher-levels-of-mood-boosting-vitamin-d-probably-because-they-spend-more-time-out-in-the-sun.jpg

虽然普遍认为‘运动可以提高你的新陈代谢’是不正确的，但运动的确可以燃烧卡路里。

http://jiasuhui.com/wp-content/uploads/2016/07/while-the-popular-belief-that-exercise-can-increase-your-metabolism-isnt-true-it-does-burn-calories.jpg

锻炼能够更为有效的预防心血管系统和心脏疾病。即便是低强度的运动方式，诸如瑜伽也充分的展示了这项功能。

http://jiasuhui.com/wp-content/uploads/2016/07/working-out-has-been-associated-with-a-more-effective-cardiovascular-system-and-a-lower-risk-of-heart-disease-even-low-impact-exercise-like-yoga-has-shown-these-effects.jpg

经常运动可以减压。

http://jiasuhui.com/wp-content/uploads/2016/07/regular-exercise-has-been-shown-to-decrease-stress-levels-1.jpg

研究发现，剧烈的有氧训练可以在短时间内帮助人们减轻体重和脂肪。

http://jiasuhui.com/wp-content/uploads/2016/07/research-has-found-that-short-bursts-of-intense-cardio-training-can-help-people-lose-weight-and-shed-fat-1.jpg

通过锻炼和力量训练，你的平衡能力可以得以提高，而这有助于防止跌倒等伤害。

http://jiasuhui.com/wp-content/uploads/2016/07/your-body-can-become-more-agile-through-exercise-and-strength-training-which-could-improve-your-balance-and-help-prevent-falls-and-other-injuries-1.jpg

经常锻炼可以增加免疫力，尽管科学家仍不清楚其中的缘由。它可以摆脱你气道里会导致感冒的细菌，或者促使你的身体产生更多对抗疾病的抗体。

http://jiasuhui.com/wp-content/uploads/2016/07/11111.jpg

有氧运动可以增加记忆力，这对于老年人而言，定期锻炼很重要。

http://jiasuhui.com/wp-content/uploads/2016/07/aerobic-exercise-has-been-linked-to-memory-maintenance-so-its-especially-important-for-older-adults-to-stay-active.jpg

锻炼和寿命也有联系。那些一周锻炼7小时的人比那些只锻炼30分钟甚至更少的人寿命更长的机率是60%。

http://jiasuhui.com/wp-content/uploads/2016/07/staying-fit-is-associated-with-a-longer-life-people-who-are-active-for-seven-hours-a-week-are-40-less-likely-to-die-young-than-those-who-exercise-for-30-minutes-or-less.jpg

经常锻炼会降低得癌症的风险。根据美国癌症协会的报告，三分之一的癌症都跟饮食和运动量有关。

http://jiasuhui.com/wp-content/uploads/2016/07/being-active-is-even-associated-with-a-reduced-risk-of-some-cancers-one-third-of-all-cancers-in-the-us-are-linked-to-diet-and-exercise-according-to-the-american-cancer-society.jpg

在工作压力？ 出去走走。锻炼可以降低工作倦怠的发生。

http://jiasuhui.com/wp-content/uploads/2016/07/stressed-at-work-go-for-a-walk-exercise-has-been-linked-to-a-reduced-risk-of-workplace-burnout.jpg

锻炼能增强自尊心和自信心。

http://jiasuhui.com/wp-content/uploads/2016/07/working-out-is-associated-with-improved-self-esteem-and-confidence.jpg

经常锻炼可以以帮助减轻多动症的症状。

http://jiasuhui.com/wp-content/uploads/2016/07/regular-physical-activity-has-been-shown-to-help-alleviate-the-symptoms-of-adhd.jpg

经常锻炼的人睡眠质量更好。

http://jiasuhui.com/wp-content/uploads/2016/07/staying-active-is-linked-to-better-sleep.jpg

锻炼能够刺激你体内内啡肽的分泌，这是一种能够长期提升你幸福感的物质。那么，你准备好来获得这些锻炼的益处了吗？

http://jiasuhui.com/wp-content/uploads/2016/07/exercise-energizes-you-with-endorphins-right-when-you-finish-and-its-associated-with-long-term-increases-in-happiness-too-are-you-ready-to-start-reaping-these-benefits.jpg

本文来自：加速会

原文地址：http://jiasuhui.com/archives/84492