Vinyasa Yoga is a derivative form of Ashtanga Vinyasa Yoga that employs the vinyasa technique of "connecting postures," but does not use the six series of postures specific to the Mysore Ashtanga Vinyasa Yoga system, as outlined by Sri K. Pattabhi Jois. "Vinyasa Yoga" connects movement and breath. A difference to Ashtanga Yoga is, that the "asanas" (yoga postures) can be arranged into different sequences that can meet the practitioner's need or mood. In Ashtanga Yoga, the sequences are called series and are not changed.

Vinyasa瑜伽是的Ashtanga Vinyasa瑜伽的一个衍生物形式使用“连接的姿势vinyasa技术”，但是不使用姿势六系列具体对迈索Ashtanga Vinyasa瑜伽系统，如概述由Sri K. Pattabhi Jois。 “Vinyasa瑜伽”连接运动和呼吸。对Ashtanga瑜伽的一个区别是，那“asanas” (瑜伽姿势)可以被安排入可能遇见实习者的需要或心情的不同的序列。在Ashtanga瑜伽，序列称系列和没有被改变的。

Ashtanga Yoga is a system of yoga transmitted to the modern world by Sri K. Pattabhi Jois. This method of yoga involves synchronizing the breath with a progressive series of postures—a process producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.

Ashtanga瑜伽是瑜伽系统被传达给现代世界由Sri K. Pattabhi Jois。瑜伽这个方法介入同步呼吸与瑜伽同步呼吸逐渐一系列的姿态，一个进程产生激烈的内部热量和丰富的，净化排毒汗水的肌肉和器官。其结果是改善流通，成为一个灵活的和强壮的身体，同时具有一个冷静的头脑。