健康与瑜伽

健康是一个身体、大脑和灵魂之间在生理-心理的一个完美的平衡与和谐状态。生理的平衡是一个内在的状态，当所有的系统功能和谐，这样身体能够抵抗疾病；而心理的平衡是精神和身体的和谐状态，这样大脑在任何时候都是健康的，不受身体的影响。然而，健康不是一种不变的状态，它是动态的，我们不能限制身体处在一个规定的状态。

健康有三个特征即纯洁、好斗的和惰性的。通过练习瑜伽（制戒、遵行、体式、调息法、制感、专注、冥想禅定和三摩地），身体和大脑的好斗和惰性的特征得到清洁。

理想的健康的秘密取决于保持心态总是愉快的！绝不要着急、绝不要仓促、绝不要被因为恐惧想法和焦虑和击垮。

健康不是一个能力；是身体、头脑和灵魂的完美的平衡状态。为了获得和享受健康，我们需要知道神经。

感觉“良好”并不足以感觉健康，你必须练习知道你是否健康。然后，每天早上，你起床的时候会感觉在身体和心中轻松和充满生气。在你练习的最后，如果你感觉充满活力，心情愉快，并且，如果那种感觉持续24小时，那么你就是健康的。

然而，没有永远的健康。你需要有警觉，每一秒，每一分，每一天，整年。你必须在绝对安静的情况下倾听你的身体，你会发现你的健康状态-好或是差。你的身体会发出信号，你必须倾听去认识，相应的对待。甚至身体有病的最微小的信号，都需要得到解决。非常好的头脑敏感性，只有善于接受的人才能享受健康。

Health and Yoga

Health is state of perfect physio-psychological balance and harmony between body, mind and soul. The physiological balance is the inner state when all the systems function harmoniously so that the body is resistant to disease. The psychological balance is the harmony between the mind and body so that the mind remains strong at all times not affecting the body. However, health is not a static state; it is dynamic. Hence, we cannot limit health to a definition.

Health has three qualities to it Sattva (purity), Rajas (aggressiveness) and Tamas (inertia). By the practice of Yoga (Yama, Niyama, Asana and Pranayama, Pratyahara, Dharana and Dhyana and Samadhi), the body and mind, get cleansed of the aggressive and inert qualities.

The secret of perfect health lies in keeping the mind always cheerful! Never worried, never hurried, and never borne down by any fear, thought or anxiety.

Health is not a facility; it is perfect balance between the body, mind and soul. To obtain and enjoy health, we need to know the nerves.

It is not enough to sense “wellness” to feel healthy, you have to exercise to know if you are healthy. Then, every morning you will get up fleeing light and vibrant in both body and mind. At the end of your exercise program if you feel energetic, exhilarated and if that feeling persists for twenty-four hours, then you are healthy.

However, there is no permanence about healthy. You need to be vigilant, every second, every minute, and every day, throughout the year. You have to listen to your body in utter quietness and you will discover your state of healthy- good or bad. Your body will send out signals, which you have to learn to recognize, and deal with accordingly. Even the slightest sign of ill health needs to be addressed. Sharpen mental sensitivity as, only a receptive person can enjoy health.

                                                         ——摘自weyoga阿诗士