• Moon Days: Moon days may vary from studio to studio. So, please check with your own place of practice for moon day holidays. 

• 月亮的日子:月亮的日子可能会有所变动,从制片厂工作室。所以,请检查你的自己的地方练习月亮天假期。

• Lady’s Holiday: Women should take about 3 days of rest during menstruation. 
• 女士的法定假日:妇女应该大约3天的休息月经期间。

• How Often Should We Practice? When able and willing, it is best to practice every day [i.e. 5 - 6 days per week with the exception of ladies holiday]. However, for various reasons, this may not be possible. In which case, practice and non-practice days should be spaced as evenly as possible - e.g. practicing 2 - 3 days in a row before taking 1 - 2 days of rest rather than 4 days on followed by 3 days off. One may also consider doing a shorter practice rather than skipping practice entirely. There are no requirements as to how many āsanas must be practiced each day; sitting and breathing with bandhas and dṛṣṭi for 10 minutes, or doing sūrya namaskāra & standing āsanas, there are many great options. A years & years of continuous daily practice develops a strong & stable mind, and forms the foundation for deeper levels of concentration & spiritual growth. As for advancing sequentially in Ashtanga Yoga, it is important to rise enthusiastically to the occasion of daily practice.
• 我们应该经常练习?能够并愿意的时候,最好的方式就是每天练习(如下。5 - 6周休二日除了女士们节日]。然而,由于种种原因,这也许是不可能的。在这种情况下,实践和non-practice天应尽可能间隔均匀——例如2 - 3天练习在一排在服用1 - 2天的休息上而不是4天,紧随其后的是3天假。你可能也会考虑做一个短的练习,而不是完全跳过实践。没有多少āsanas要求必须熟练掌握每一天;坐着呼吸与bandhas ;我10分钟,或者做sūrya namaskāra和站āsanas,有很多很好的选择。一年的日常练习和多年的不断发展一个强大的和稳定的思想,形成了更深层的浓度的基础和精神上的成长。至于推进在瑜伽顺序,这是很重要的,上升到场合的热情的日常练习。

“Only those who discard laziness find success from practicing yoga (Haṭha Yoga Pradīpikā, 1.64).”

“只有那些摒弃惰性找到成功的从练习瑜伽( 哈瑜伽经 Pradīpikā1.64)。”

• Please come to class bathed & wearing clean clothes [mats & rugs too]. Cleanliness (śaucha) is part of the eight limbs of yoga. It also brightens mental dullness, calms restlessness and makes practice more pleasant. 
• 请去上课沐浴和穿着干净的衣服[垫子、地毯也]。清洁(saucha)的一部分是八肢体的瑜珈。它也变得黯淡无光,安抚不安的心理,使实践更加舒适。

• Chanting in Class: Please respect the internal focus of others by chanting mentally - rather than audibly. Fortunately, when done with yogic breathing, “reciting mentally is a thousand times more beneficial than reciting audibly… (Yoga Yājñavalkya Saṁhitā 2.12 - 2.17).”
• 在课堂上唱:请尊重他人内部的焦点唱精神——而不是鼻涕。幸运的是,当完成瑜伽呼吸,”精神是一千次背诵利多背诵鼻涕…(瑜伽Yājñavalkya Samhitā2.12 - 2.17)。”

• Do not to eat for several hours before yoga. This strengthens metabolism and helps to purify the blood, organs and tissues.
• 不要吃几个小时后再瑜珈。这大大加强新陈代谢,可以帮助净化血液,器官,组织。

• Do not drink water during practice. This would hinder the circulation vital to purification. Instead, drink plenty of water at least 30 minutes prior to practice.
• 在实施过程中不喝水。这将阻碍流通至关重要的净化。相反,喝大量的水前至少30分钟的练习。