http://www.abc-of-yoga.com/images/tutorials/warrior-pose3-step4.gifPose III (Virabhadrasana III)" TITLE="Warrior Pose III (Virabhadrasana III)" />

This is the third and last variation of the Warrior Pose. Virabhadrasana III improves your balance and stability and strengthens the ankles, legs, and shoulders. Learn how to do the Warrior Pose III in this section.

This is a powerful Standing Pose which helps increase stamina and improve strength in the legs and ankles. As with all other poses, make sure to perform it correctly to achieve optimum results. You can ask your Yoga instructor for assistance so he or she will be able to tell you how to do it the right way.