In the Downward Facing Dog Pose, you build up strength in the upper arms and you give space and opening in the back, neck, chest, hips and shoulders. If you let your ankles sink nicely to the floor in this Asana, you stretch the  at the same time. In Yoga, this pose is often used as an exercise in between other exercises, but it is in fact an exercise in itself.

Many people experience the Downward Facing Dog Pose as a moment of rest between difficult Yoga exercises. However, when you are doing this, try to remain focused, both physically and mentally, and continue working out the technique further to get the maximum benefit from this exercise and from Yoga in general.

在下犬式的姿态中面部向下，你建立在上臂的力量，你给在背部，颈部，胸部，臀部和肩部空间和展开的。如果你让你的脚踝很好地沉在这个体式的地板，同时的你舒展大腿后侧。在瑜伽，这个姿势往往是作为一个与其他练习时使用，但其实它本身就是一种锻炼。 

然而，当你这样做，尽量保持集中，无论是身体和精神，并继续工作了技术进一步从中得到锻炼和不同于一般瑜珈的最大利益。