Remark: For people who practice Yoga and have stiff muscles and a weak lower back, this Asana may be quite difficult. As a general rule, it may be said that healthy pain and discomfort are things that quickly disappear when the exercise is over.

There are three important power lines in the Shoulder Stand:

• from the upper back inward and upward
• from the chest upward
• from the sacrum to the pelvis

Check these connections constantly and build up the exercise quietly. Never force yourself and never lose sight of the element of relaxation during your efforts.