加载中…肩背倒立 Sarvangasana 辅助
(2011-05-19 09:14:31)
标签：
阿南达ttc200杂谈 |
分类： 瑜伽教学 |
The Shoulder Stand stimulates and rejuvenates your entire body. In this exercise, you build up both power and a new structure in your back and you relax tension in well-known stress areas like the neck and the lower back. The muscles of your lower back get stronger, the chest and shoulders can move more freely and the back gets straighter. The Shoulder Stand also stimulates the thyroid gland and is good for blood circulation in the chest, shoulders, upper back and the neck.
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