2000年开始接触瑜伽，2006年1月取得Australia YogaInstition of Certificate澳洲国际瑜伽联盟国际教练证书，同年赴印度瑞士凯斯Yoga Niketen Ashram进修Iyenga Yoga体系的培训，2008年9月在美国参加全美瑜伽联盟的200小时教练培训课程，系统学习了生理解剖学、瑜伽哲学、Pranayama,、及Flow Yoga、Ashtanga Yoga的体系，同时接触了Kundalini Yoga跟随Gurmukh老师练习。

    冬冬老师访了印度、泰国、西藏、澳洲、美国的各瑜伽圣地，而且从2006年6月至今，在大学，各瑜伽馆任教，她还一直在杭州开设免费户外瑜伽课堂。在优胜美地瑜伽馆教授教师培训的体式导师。是欧美Yoga Alliance 网上注册老师。
 

   经过较长时间的教学实践与摸索，冬冬老师对初学者及中老年人群的练习非常有授课经验，同时对瑜伽老师的进一步提高体位有自己独到的教学安排。冬冬老师编排出了针对练习较长时间无法提高体式的学员的特色课程，使学员能够在能量及体位的连接上找到平衡点。

In 2000 started practiced Yoga, Dongdong had got her International Coaching Certificate from Australian International Yoga Union in January, 2006. In the same year, she went to Rishikesh, India for her advanced studies of Iyenga Yoga System in Yoga Niketen School. Dongdong had finished the 200-hour Coach Training Course of Yoga Alliance in September, 2008 and systematically studied Physiological Anatomy, Yoga Philosophy, Pranayama, Flow Yoga, and Ashtanga Yoga System. She had also learned about Kundalini Yoga and practiced with the great Kundalini teacher Gurmukh during her stay in the U.S…

Dongdong traveled and visited prestigious yoga places in India,Thailand,Tibet, Australia and the US. She has been coaching in universities and yoga centers and giving free outdoor yoga trainings in Hangzhou. She is now the Style Coach of Teacher Training Program in Yogasummit Hangzhou

With nearly decade of practicing and studying, Dongdong is now truly

experienced at the training of beginners and middle-aged people. She even

developed a featured-course on her own to help those long-time practitioners

improve their asana and find their balance point between energy and asana.