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                 Anusara Yoga

Opening Invocation

阿努萨拉瑜伽

开篇祈祷词

OM

Namah Shivaya Guruave

I offer myself to the Light, the Auspicious One, who is the True Teacher within and without,

我将自己投入那道祥瑞之光，它才是我无论内心还是外部世界的真正导师，

Saccidananda Murtaye

Who assumes the form of Reality,Consciousness, and Bliss,

它以现实世界、意识及福佑的形式存在，

Nisprapancaya

Always present and full of peace

它安驻在每个当下并充满平静

Niralambaya Tejase

The essence inside is completely free, and sparkles with a divine luster.

它无比自由，闪耀着神性的光芒

OM