We became fruitarian four years ago. When we put up this fruitarian website on the net it was the first of its kind. We thought it was crazy and that nobody could possibly be interested. How wrong we were. Since this site was launched in April 1996, we have welcomed many thousands of visitors, and fruitarian websites have multiplied.

4年前我们成为果食者。我们建立了这个果食者网站，这是网络世界首个果食者网站。我们原本觉得这很疯狂，没有人会对此感兴趣。但是我们错了。自从1996年4月网站成立以来，我们接待了成千上万的访问者，果食者的网站也成倍增加。

A Fruitarian eats lots of fruit, with some nuts and grains or the products thereof. No animals, birds, fishes, insects or humans. No cabbages, lettuce leaves or bean sprouts, no celery or root vegetables. But tomatoes and avocadoes because they're fruits. And of course mangoes and papayas, oranges and lemons, bananas... all the wonderful fruits which the trees and bushes offer us freely so that we can distribute their seeds.

一名果食者的食物包含水果、坚果和谷物及其加工产品。不包含动物、鸟类、鱼、昆虫和人类。也不吃卷心菜、莴苣叶、豆芽、芹菜和块根类蔬菜（萝卜）。可以吃番茄和鳄梨，因为它们是水果。当然还包括芒果、木瓜、桔子、柠檬和香蕉....所有这些奇妙的果实，乔木和灌木免费提供给人类，以便我们能够帮助它们播种。

As we become more aware of, and thus respectful of life in all its forms and manifestations, we are becoming more reluctant to take life, to eat other lifeforms and to consume the aura of fear and death. We begin to ask the very fundamental question: "Why should others die so that I can live?"

当我们更多地意识并尊重所有的生命形式和显现，我们就会更不愿意杀生，不愿意吃下其它的生命体，不愿意创造恐惧和死亡的气氛。我们会扪心自问一个非常基本的问题：“为了我的生存，为何其它生命必须死亡？”

Fortunately, eating doesn't have to be a matter of "us or them". Fruit is a "given" food, offered by the plant so that we can spread its seeds. Together with nuts, beans and grains, fruit provides all the sustenance a body needs without requiring the death, wounding or maiming of any other lifeform.

幸运的是，饮食不必一定“你死我活”。果实是一种“给予”的食物。由植物提供给人类，以便人类能够替它们播种。包括坚果、豆子和谷物，果食提供人类所有营养物质，同时不会使其它的生命死亡、受到伤害或者残疾。

And for your health........ Fruit is nourishing and refreshing. It doesn't clog the body's vital arteries; better still, it actually flushes and cleanses. A fruit diet also lightens our bodies and spirits, in line with the general lightening of our planetary vibration rate which many higher sources tell us is taking place at this time.

关于您的健康...水果富含营养和能量。它不仅不会堵塞你性命攸关的动脉，更妙的是，水果事实上有助于血管通畅和清洁。以水果为食，能够使我们的身心得到提升，更符合一些高等来源所透露的，目前正在这个星球上发生的能量频率的提升。

Let us tell you more!

让我们告诉你更多！
What's involved, how to set about it, and... how great it is!

果食所包含的，如何操作和....果食有多么伟大！

Click here to read

请点击：《如何成为一名果食者》
How to become a Fruitarian
The Original Fruitarian Guidebook.