锻炼身体、练习瑜伽，其实就那么点事，下面的49张动漫小图，很形象的帮您展示了各种锻炼身体、塑形的动作，只要每个动作练上20次，这个夏天妈妈再也不用担心我发胖了！

    动态可爱的小人模拟示范动作一看就会。

1、瑜伽-颈部转动功

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432906.gif
 
2、瑜伽-双肩转动功

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432377.gif
 
3、瑜伽-胸背运动(一)

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432179.gif
 
4、瑜伽-胸背运动(二)

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432591.gif
 
5、瑜伽-腰腿运动

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432424.gif
 
6、瑜伽-基本站立式

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432320.gif
 
7、瑜伽-站姿伸展式

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432560.gif
 
8、瑜伽-跳水功

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432795.gif
 
9、瑜伽-伸臂功

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432553.gif
 
10、瑜伽-扩胸式

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432604.gif
 
11、瑜珈-提包美臂

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432382.gif
 
12、瑜珈-拎包美臂

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432202.gif
 
13、瑜珈-拎包纤腰

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432729.gif
 
14、瑜珈-屈膝站立式

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432216.gif
 
15、瑜珈-反手提包

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432489.gif
 
16、瑜珈-弯肘提包

http://www.merryasana.com/yjadmin/editubb/UploadFile/2016323134432737.gif