YAAO private fitness studio is the first national fitness campaign and will be personalized needs of members of the new concept of fitness studios.

In order to meet the fitness industry's rapid development of the sub-market demand, YAAO private fitness studio in the foot a unique lesson to the card is a new form of membership fee, members exclusive four-star hotel for the matching service You provide more privacy, more humane fitness room, where you can be tailored to the scientific and meticulous training, diet plans, provide one-on-one personal service, tracking and guidance services.

Studios for individual and team fitness professionals to provide targeted services, for increasing muscle Jianzhi, improve the body, improve physical fitness, Ms. improve prenatal and postnatal recovery and would like to improve the special sports skills to provide professional guidance, including yoga, Pilates, romance, comprehensive aerobic, Latin aerobics, ballet body, belly dance and one-on-one or in small classes taught courses。OCA Fitness Trainer fitness team has a wealth of theory and practical experience, which will enable your health professional assurance. You can choose according to their own requirements of different packages and private courses teaching different styles of coaching experience, our private courses teaching packages are: comprehensive health packages, Jianzhi fitness packages, balance set, physical training packages, post-partum physical restoration Packages Women shaping Body packages, such as postoperative rehabilitation training package.

Comprehensive Fitness Package: Instruments classes, yoga classes, Sanda Office (boxing lesson), flexible classes.

Professional equipment to private coaching classes yoga classes + + + class Sanda flexible form of class for your carefully built a comprehensive physical strengthen and improve the overall quality of the health curriculum.

Instruments training courses through the device can effectively enhance muscle strength, increase bone density, increasing immunity, the consumption of fat, bodybuilding physique. Enhance the function of internal organs, improve the function of the nervous system, each part of the coordinated development of the human body muscle groups, so that the harmonious development of the body evenly and help the beautiful figure of the correct figure. Improve core body strength and joint stability, enhanced physique, the health body, work to effectively improve long-term Fuan crowd Suanteng neck, lumbar disc herniation or waist pain symptoms.

Yoga classes by position, for income and so on, adjust the various organs of physiological function, to achieve the purpose of physical keys. Physical exercise, mental washing. Relax nerves, ease the pressure, improve sleep, to achieve physical and psychological harmony.

Wushu Sanshou classes through the rituals, boxing, legs, the combination of content, such as learning and training to keep fit Wude, easing pressure on the release of emotions, improve physical and mind respond and safeguard its own security purposes.

Course muscle flexibility through stretching, balance, improve the curriculum, such as ballet physical bodily functions, reducing the possibility of injury; reduce muscle soreness; reduce the risk of lower back pain; body for the organization to provide more blood and nutrients; improve neuromuscular coordination ; Enhance the good sense of sport.

Comprehensive fitness equipment packages through extra-curricular training courses body, and yoga Kenei repair hearts, Sanda lesson emotional release, flexible curriculum and improve neuromuscular coordination.

Instruments on: the latest Italian Space Instruments (Beijing 2008 Olympic Games sole supplier of fitness equipment

Features course description: Flow Yoga, yoga Yiyang grid

Vertical import large indoor Solarium: excellent soft light exposure can be an instant lift to your fatigue, ease your depressed mood, you quickly restore the spirit of vitality. Make your skin elasticity and restore luster, and make your skin maintain a healthy wheat and bronze color.

Perfect way of life has been controlled by you.

OCA Private Fitness Studio

TEL :010-64859332 010-64874433 to the gym

ADD:Best Western Olympic Hotel NO.1 Datun Road,Chao

Yang District,Beijing