中华养生国粹：鸿宝术

2015-12-05 鸿宝术宗旭

起源于上古伏羲

鸿宝起源于上古伏羲，后经黄帝、尧、舜、禹、夏、商、周，成书于西汉。轩辕黄帝问道崆峒山，得养生之术，寿118岁。巫咸（尧帝时的臣子），以鸿术为尧之医。尧帝90岁禅让于舜，118岁时去世，舜帝100岁，死后禅让于大禹。上古之人，春秋皆度百岁而动作不衰。这早在《黄帝内经》、先秦·《世本》中就有记载data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyBpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8%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%20IDwvcmRmOlJERj4gPC94OnhtcG1ldGE%20IDw/eHBhY2tldCBlbmQ9InIiPz6p%20a6fAAAAD0lEQVR42mJ89/Y1QIABAAWXAsgVS/hWAAAAAElFTkSuQmCC 鸿宝术" TITLE="转载  鸿宝术" />

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“鸿”字的意境

“鸿”字是鸿宝养生术的符号与图腾。“鸿”字左边是三点水代表乾卦，是纯阳的含义，中间的工字代表天地人三和，就是肾精、心液、正气的三和，右边的鸟是飞翔，引申为升华。完整的意思就是：纯阳体建立在天地人和基础上的时候，人的身体就会得到提升，思想就会升华。“鸿”就是“道”的意境，“术”就是方法。修炼者通过“鸿术”求“道”。道是天地间永恒的规律，我们人只要获得它并保持它，就会长久，这就叫德，德也就是得道。

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“道”就是阴阳

“道”字：上面两点一横代表阴阳，那么怎么识别阴阳，明辨阴阳的呢？，下面的“自”告诉我们要靠自己。“走”这个字在中国古代当跑讲，所以左边的走之表示的是跑的意思。合起来就是说：明辨阴阳、识别阴阳的道法要靠自己去追寻。所以那时候的古人又把鸿术称为阴阳术
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汉朝叫“鸿宝术”

到了2000多年前的汉朝初年，继承了古老“鸿术”也就是“阴阳术”思想的黄老（黄帝、老子）思想已经长足发展。成为当时的治国思想。汉朝的开国皇帝刘邦的孙子，淮南王刘安把鸿术发扬光大，倾举国之力编撰了一部载入史册的经典《淮南鸿烈》，鸿烈就是向天下人昭示这部书的巨大成就。巨著分三大部分，其中的“内书”21篇，就是现今传世的《淮南鸿烈》也叫《淮南子》。其中的“外书”叫《淮南万毕术》，谈论变化之道，有3章，但现在对照一些典籍搜寻，也只有1000余字。其中的中篇一共8章，谈论的是长生内容，叫《淮南鸿宝》。

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在现今存世的《汉书?刘向传》中，可窥见此书内容之一斑：有《枕中鸿宝苑秘书》，世人莫见，武帝时治淮南狱，得其书。更生幼而读诵，以为奇。晋朝葛洪的《神仙传》也记载：《中篇》八章，名为《鸿宝》。现在在道教的著作《抱朴子?遐览》中就著录《鸿宝经》一卷。

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本质是逆五行养生

鸿宝养生术主张寅时打坐、因阴阳之道，循五行之性，养肾生精、骨髓回填、性命双修、健康长寿。它与世上其它

养生本质不同的是：世上的人们养生多走的是一条顺五行相生相克之路，而鸿宝养生，寅时打坐一旦进入胎息，逆五行自动启动。身体上的七个关窍百会、玉枕、明堂、泥丸、气海、会阴、尾闾在无为放松状态下打开后，人体自然上下连通，天地宇宙能量自动打通你的身体……清静无为，进入真静状态时，不起念，百病下，自身正气起来，身体能量提升了，它会让一个人，真正由内而外改变……

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历代都有记载

汉武帝时代因为鸿宝的编撰者淮南王刘安获罪，鸿宝健康养生术由皇家王室转入民间秘密流传。几千年来，鸿宝养生以它强大的生命力在中华大地上代代传承。“上复兴神仙方术之事，而淮南有枕中鸿宝苑秘书。”汉·班固、“鸿宝宁全秘，单梯庶可凌。”唐·杜甫、“力探鸿宝寻奇诀，剩采青精试秘方”宋·陆游、“有士人得此书，珍为鸿宝。”清·纪晓岚、近代著名学者梁启超评价说：“这是汉人历史上，一部划时代的巨著。”这些都是历代典籍中的清晰记录。data:image/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAIAAACQd1PeAAAAGXRFWHRTb2Z0d2FyZQBBZG9iZSBJbWFnZVJlYWR5ccllPAAAAyBpVFh0WE1MOmNvbS5hZG9iZS54bXAAAAAAADw/eHBhY2tldCBiZWdpbj0i77u/IiBpZD0iVzVNME1wQ2VoaUh6cmVTek5UY3prYzlkIj8%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%20IDwvcmRmOlJERj4gPC94OnhtcG1ldGE%20IDw/eHBhY2tldCBlbmQ9InIiPz6p%20a6fAAAAD0lEQVR42mJ89/Y1QIABAAWXAsgVS/hWAAAAAElFTkSuQmCC 鸿宝术" TITLE="转载  鸿宝术" />
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