厨房好管家：巧吃自助餐超值美味两不误

记者/洋子   摄像/彭钧 

今日好管家：曹雪莹

http://boke.jewelchina.com/Views/Scripts/uploadfile/2010/02/201002071265524374.jpg生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" />

今日主题：自助餐怎么吃？

http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-9750000wl.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" />高热量高卡路里的食物不宜多吃
http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-1950000wx.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 荤素要搭配均匀
http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-5060000xl.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 吃海鲜要适量
http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-958000bhf.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 多吃肉类食物不宜消化

http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-167000bdl.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 吃自助餐之前先喝一碗汤
http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-557000bdf.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 之后可选择品种多样的蔬菜
http://pic.sucaiw.com/up_files/tubiao/4f0462545d/sucaiwcom-1750000wd.gif生活时尚频道《人气美食》_雪莹录制" TITLE="2010.2.4 生活时尚频道《人气美食》_雪莹录制" /> 最后可选择少量的面点