Transition starts with an ending. Something has happened causing something to end. The first step is to acknowledge that things have changed and to recognize what you will lose or miss because of it.

 

The hardest part of the Ending Stage may be recognizing that something really is over and you need to let go of the past.

 

You may feel sad and shocked, doubt yourself and lose confidence. You may have conflicting feelings of excitement. It takes time to grieve the loss, accept that the past is over and to let go.

 

It may not be easy but it is necessary.

 

 

The Neutral Stage is often the most uncomfortable stage because of its uncertainty. However, it is also the stage where you have the greatest opportunity to learn about yourself, thinking both about the past and the future.

 

This stage can be confusing because you will find yourself between the old and the new.It is like a bridge that you've decided to cross, even though you don't know what is on the other side.

 

You may feel scared, unfocused or depressed, and may feel helpless and stuck. These are typical feelings.

 

The Neutral Stage is a time to question, reflect, talk to other people, explore options, and search for answers. You can do a lot to become aware of your strengths, and start the process of exloring the future.

 

We need to be more patient when waiting for something in the future. Calm down, and be positive.

 

 

After a period of reflection and exploration in the Neutral Stage, you are ready to start again by taking things step by step. You want to move on, try new things, or take a calculated risk. You've moved into the New Beginning Stage.

 

You'll begin to feel more energetic and positive as you take the first tentative steps to carry on with your life. You may also feel excited and a little nervous about the future.