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常见食物营养成分含量(表5)(肉、蛋、水产及其它)
(2008-11-28 00:06:32)
标签：
养生保健饮食美食食物营养肉类水产成分含量健康 |
分类： 养生保健 |
|
|
|
蛋白 |
|
|
|
|
|
|
|
|
|
|
|
膳食 |
胆 |
|
|
|
|
|
脂肪 |
A |
E |
C |
叶酸 |
|
B12 |
钙 |
铁 |
钾 |
锌 |
纤维 |
固醇 |
能量 |
|
猪肉 |
3.4 |
20.5 |
5.3 |
14.7 |
0.2 |
1.24 |
0.89 |
0.45 |
0.36 |
8 |
2.3 |
350 |
2.95 |
|
69 |
142.3 |
|
猪肝 |
14.2 |
12.2 |
1.3 |
10479 |
0.78 |
31.5 |
997 |
0.76 |
53.7 |
13 |
23 |
321 |
3.97 |
|
309 |
117.3 |
|
牛肉 |
2.6 |
20 |
10.2 |
2.74 |
0.37 |
|
7.28 |
0.37 |
1.02 |
7 |
0.9 |
283 |
1.18 |
|
59 |
182.2 |
|
羊肉 |
0.1 |
20 |
7.3 |
10.4 |
0.42 |
2.51 |
2.89 |
0.24 |
3.46 |
10 |
2 |
230 |
7.23 |
|
95 |
146.1 |
|
鸡肉 |
0.3 |
22.3 |
2.3 |
43.1 |
1.77 |
|
|
0.46 |
2.37 |
17 |
2.3 |
346 |
1.6 |
|
101 |
111.1 |
|
鸭肉 |
0.34 |
17 |
12 |
51 |
0.13 |
|
1.87 |
0.45 |
0.74 |
6 |
2.87 |
230 |
1.05 |
|
107 |
177.4 |
|
鲤鱼 |
0.3 |
17.7 |
10.3 |
23.4 |
1.33 |
|
4.78 |
0.13 |
11.2 |
117 |
1.85 |
345 |
2.11 |
|
83 |
164.7 |
|
鲫鱼 |
0.1 |
13 |
1.1 |
33.3 |
0.62 |
1.08 |
13.84 |
0.15 |
5.36 |
54 |
2.5 |
293 |
3.02 |
|
124 |
62.3 |
|
鲍鱼 |
3.4 |
13.5 |
3.5 |
25.3 |
2.12 |
1.12 |
22.5 |
0.11 |
0.33 |
253 |
22.6 |
129 |
1.68 |
|
238 |
99.1 |
|
黄鳝 |
0.7 |
18 |
0.8 |
19.8 |
1.53 |
|
1.87 |
0.45 |
1.52 |
40.4 |
2.2 |
260 |
0.67 |
|
118 |
82.7 |
|
鳖 |
1.6 |
16.5 |
0.1 |
100 |
3 |
2 |
20 |
0.19 |
1.5 |
107 |
1.4 |
142 |
5.4 |
|
95 |
73.3 |
|
蟹 |
5.9 |
14 |
1.6 |
147 |
3.01 |
|
24.7 |
0.46 |
5.3 |
141 |
0.8 |
243 |
3.54 |
|
188 |
94 |
|
虾 |
0.1 |
16.4 |
1.3 |
19 |
0.75 |
|
25 |
0.33 |
2.2 |
66 |
1.33 |
220 |
2.78 |
|
195 |
77.8 |
|
海带 |
12.1 |
8 |
0.1 |
38.5 |
0.67 |
|
21 |
0.13 |
|
445 |
4.5 |
1235 |
0.88 |
9.8 |
|
81.3 |
|
牛奶 |
4.1 |
3.2 |
3.4 |
18 |
0.34 |
1.37 |
6.73 |
0.08 |
0.41 |
110 |
0.1 |
118 |
3.47 |
|
37 |
59.8 |
|
花生油 |
0.6 |
|
99 |
|
38.2 |
|
|
|
|
15 |
3.02 |
0.94 |
7.45 |
|
|
893.4 |
|
蜂蜜 |
74.3 |
0.6 |
2.1 |
46.2 |
|
4.25 |
|
|
|
30.6 |
0.42 |
21.6 |
0.04 |
|
|
318.5 |
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